Shake and Bake
Workouts
Friday 12/18/20 @ 12:30 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 6:2 PM
✅
189kj
80rpm
40%
16mph
Thursday 10/29/20 @ 11:59 PM
20kj
14rpm
75%
7mph
Friday 10/30/20 @ 11:26 PM
✅
204kj
82rpm
40%
17mph
Friday 10/23/20 @ 6:50 PM
✅
391kj
38rpm
76%
19mph
Monday 7/6/20 @ 11:59 PM
328kj
80rpm
42%
17mph
Saturday 7/18/20 @ 1:1 AM
✅
378kj
38rpm
92%
21mph
Saturday 3/21/20 @ 5:54 PM
163kj
77rpm
39%
15mph
Tuesday 7/14/20 @ 3:36 AM
✅
355kj
41rpm
83%
21mph
Wednesday 7/15/20 @ 1:20 PM
231kj
74rpm
45%
18mph
Monday 3/23/20 @ 3:26 PM
✅
149kj
68rpm
53%
20mph
Thursday 12/5/19 @ 2:25 PM
108kj
75rpm
43%
17mph
Sunday 3/22/20 @ 3:34 PM
✅
134kj
66rpm
52%
19mph
Saturday 12/7/19 @ 1:11 AM
94kj
73rpm
42%
16mph
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:22 PM
196kj
84rpm
39%
17mph
Friday 9/6/19 @ 1:48 PM
✅
668kj
76rpm
51%
21mph
Saturday 6/29/19 @ 6:1 PM
328kj
80rpm
38%
16mph
Saturday 3/30/19 @ 1:51 PM
✅
221kj
96rpm
36%
17mph
Sunday 3/10/19 @ 7:29 PM
176kj
77rpm
39%
16mph
Workouts
kj
Friday 12/18/20
20
kj
Thursday 10/29/20
328
kj
Monday 7/6/20
163
kj
Saturday 3/21/20
108
kj
Thursday 12/5/19
94
kj
Saturday 12/7/19
196
kj
Sunday 3/15/20
328
kj
Saturday 6/29/19
176
kj
Sunday 3/10/19