Shake and Bake

Workouts

Monday 10/31/22 @ 3:34 AM
✅
171kj
41rpm
80%
21mph
15 min Rock Ride
Kendall Toole
Wednesday 10/2/19 @ 1:7 AM
111kj
77rpm
44%
18mph
Friday 10/23/20 @ 6:50 PM
✅
391kj
38rpm
76%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
313kj
77rpm
43%
17mph
Saturday 4/18/20 @ 1:50 AM
✅
291kj
64rpm
55%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
216kj
77rpm
43%
17mph
Sunday 3/22/20 @ 3:34 PM
✅
134kj
66rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 9:25 PM
96kj
73rpm
42%
17mph
Sunday 3/22/20 @ 2:57 PM
✅
123kj
64rpm
51%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 12/21/19 @ 8:33 PM
81kj
61rpm
41%
13mph
Saturday 1/4/20 @ 3:30 PM
✅
141kj
72rpm
50%
19mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 1:46 PM
122kj
79rpm
44%
18mph
Sunday 9/8/19 @ 2:20 PM
✅
609kj
73rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
420kj
83rpm
40%
17mph
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
Sunday 6/9/19 @ 3:7 PM
✅
407kj
54rpm
71%
22mph
30 min Hip Hop Ride
Robin Arzón
Saturday 12/29/18 @ 12:38 AM
227kj
76rpm
45%
18mph
Thursday 4/25/19 @ 1:39 PM
✅
182kj
84rpm
38%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 12/1/18 @ 3:10 PM
169kj
76rpm
39%
15mph

Workouts

15 min Rock Ride
Kendall Toole
✅ 171 kj
Monday 10/31/22
111 kj
Wednesday 10/2/19
45 min All For One More Ride
Multiple Instructors
✅ 391 kj
Friday 10/23/20
313 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
✅ 291 kj
Saturday 4/18/20
216 kj
Sunday 3/29/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 134 kj
Sunday 3/22/20
96 kj
Sunday 12/15/19
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 123 kj
Sunday 3/22/20
81 kj
Saturday 12/21/19
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 141 kj
Saturday 1/4/20
122 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 9/8/19
420 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
335 kj
Saturday 7/6/19
✅ 351 kj
Thursday 7/11/19
30 min Hip Hop Ride
Robin Arzón
✅ 407 kj
Sunday 6/9/19
227 kj
Saturday 12/29/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 182 kj
Thursday 4/25/19
169 kj
Saturday 12/1/18