Shake and Bake
Workouts
Friday 8/18/23 @ 7:34 PM
180kj
34rpm
100%
21mph
Saturday 8/26/23 @ 5:1 PM
✅
201kj
88rpm
48%
22mph
Tuesday 9/13/22 @ 4:56 AM
527kj
43rpm
80%
21mph
Monday 2/28/22 @ 9:25 PM
✅
590kj
90rpm
48%
22mph
Saturday 4/30/22 @ 5:49 PM
365kj
46rpm
76%
21mph
Thursday 5/26/22 @ 12:23 PM
✅
384kj
90rpm
47%
22mph
Wednesday 11/4/20 @ 5:45 PM
151kj
39rpm
80%
20mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
Friday 10/23/20 @ 6:50 PM
391kj
38rpm
76%
19mph
Thursday 7/30/20 @ 4:51 PM
✅
707kj
82rpm
56%
24mph
Monday 3/23/20 @ 3:26 PM
149kj
68rpm
53%
20mph
Saturday 12/21/19 @ 10:38 PM
✅
236kj
80rpm
58%
24mph
Sunday 3/22/20 @ 3:34 PM
134kj
66rpm
52%
19mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
Wednesday 3/18/20 @ 3:38 PM
232kj
71rpm
47%
18mph
Tuesday 3/17/20 @ 11:14 PM
✅
494kj
82rpm
58%
24mph
Sunday 9/8/19 @ 2:20 PM
609kj
73rpm
51%
20mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
Saturday 3/30/19 @ 3:29 PM
258kj
99rpm
38%
19mph
Friday 2/16/18 @ 6:34 PM
✅
359kj
84rpm
50%
21mph
Workouts
180
kj
Friday 8/18/23
391
kj
Friday 10/23/20
149
kj
Monday 3/23/20
134
kj
Sunday 3/22/20
232
kj
Wednesday 3/18/20
609
kj
Sunday 9/8/19