Shake and Bake

Workouts

Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
197kj
86rpm
38%
17mph
Sunday 6/9/19 @ 3:40 PM
✅
176kj
60rpm
56%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 6/28/18 @ 11:49 PM
135kj
84rpm
39%
17mph
Saturday 6/8/19 @ 2:48 PM
✅
532kj
54rpm
67%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/22/19 @ 10:27 PM
322kj
82rpm
41%
17mph
Saturday 5/11/19 @ 1:46 PM
132kj
70rpm
44%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 7/21/18 @ 11:31 PM
✅
145kj
83rpm
41%
17mph
Monday 5/6/19 @ 2:59 PM
28kj
72rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Monday 10/30/17 @ 10:8 PM
✅
33kj
72rpm
43%
17mph
Monday 5/6/19 @ 2:47 PM
19kj
52rpm
40%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 7/8/18 @ 5:11 AM
✅
21kj
72rpm
36%
14mph
Monday 5/6/19 @ 2:36 PM
26kj
69rpm
39%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Sunday 10/22/17 @ 3:47 PM
✅
30kj
80rpm
38%
16mph
Tuesday 4/30/19 @ 1:56 PM
97kj
95rpm
35%
17mph
15 min Pop Ride
Robin Arzón
Sunday 2/3/19 @ 12:44 AM
✅
117kj
85rpm
42%
18mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 298 kj
Friday 10/18/19
197 kj
Tuesday 10/15/19
20 min Hip Hop Ride
Robin Arzón
✅ 176 kj
Sunday 6/9/19
135 kj
Thursday 6/28/18
45 min Tabata Ride
Robin Arzón
✅ 532 kj
Saturday 6/8/19
322 kj
Tuesday 1/22/19
20 min Tabata Ride
Robin Arzón
132 kj
Saturday 5/11/19
✅ 145 kj
Saturday 7/21/18
5 min Intro to Climb
Cody Rigsby
28 kj
Monday 5/6/19
✅ 33 kj
Monday 10/30/17
5 min Intro to Peloton Part 1
Matt Wilpers
19 kj
Monday 5/6/19
✅ 21 kj
Sunday 7/8/18
5 min Intro to HIIT
Jennifer Jacobs
26 kj
Monday 5/6/19
✅ 30 kj
Sunday 10/22/17
15 min Pop Ride
Robin Arzón
97 kj
Tuesday 4/30/19
✅ 117 kj
Sunday 2/3/19