Shake and Bake
Workouts
Monday 2/21/22 @ 3:28 PM
211kj
74rpm
43%
17mph
Friday 2/18/22 @ 3:52 PM
✅
258kj
72rpm
47%
18mph
Wednesday 5/29/19 @ 1:10 PM
345kj
78rpm
43%
18mph
Saturday 5/25/19 @ 5:2 PM
✅
383kj
78rpm
45%
18mph
Monday 4/1/19 @ 1:29 PM
358kj
79rpm
43%
18mph
Saturday 3/30/19 @ 1:1 PM
✅
391kj
77rpm
45%
18mph
Monday 11/26/18 @ 2:34 PM
307kj
76rpm
42%
17mph
Friday 11/30/18 @ 11:52 AM
✅
362kj
76rpm
45%
18mph
Wednesday 9/19/18 @ 1:30 PM
271kj
80rpm
39%
16mph
Tuesday 9/18/18 @ 10:55 AM
✅
364kj
79rpm
44%
18mph
Wednesday 8/22/18 @ 1:16 PM
285kj
82rpm
40%
17mph
Tuesday 8/21/18 @ 11:0 AM
✅
369kj
83rpm
43%
18mph
Friday 4/27/18 @ 1:14 PM
284kj
79rpm
40%
16mph
Thursday 4/26/18 @ 11:0 AM
✅
375kj
82rpm
44%
18mph
Wednesday 1/24/18 @ 2:12 PM
✅
436kj
84rpm
45%
19mph
Wednesday 1/24/18 @ 12:0 PM
412kj
82rpm
44%
19mph
Wednesday 11/29/17 @ 2:2 PM
330kj
78rpm
42%
17mph
Sunday 11/26/17 @ 4:38 PM
✅
346kj
79rpm
43%
18mph
Wednesday 10/18/17 @ 1:8 PM
365kj
82rpm
44%
18mph
Wednesday 10/18/17 @ 11:2 AM
✅
370kj
78rpm
46%
18mph
Workouts
358
kj
Monday 4/1/19
412
kj
Wednesday 1/24/18