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Shake and Bake
1amsosure
IL-St. Louis
8 π₯
Beat deftoneslmc
VS
deftoneslmc
Brentwood, CA
4
Beat 1amsosure
Workouts
Next Workouts
Tuesday 2/23/21 @ 11:42 PM
β
286
kj
87
rpm
44
%
20
mph
30 min Country Ride
Leanne Hainsby
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Tuesday 2/23/21 @ 1:57 PM
234
kj
76
rpm
44
%
17
mph
Thursday 12/3/20 @ 11:22 PM
β
194
kj
71
rpm
52
%
20
mph
20 min Climb Ride
Christine D'Ercole
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Thursday 2/11/21 @ 2:40 AM
174
kj
66
rpm
51
%
18
mph
Wednesday 2/3/21 @ 11:26 PM
β
275
kj
86
rpm
44
%
19
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 2/4/21 @ 3:4 AM
243
kj
79
rpm
44
%
18
mph
Friday 12/25/20 @ 5:44 PM
β
290
kj
82
rpm
47
%
20
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Tuesday 12/29/20 @ 1:9 AM
282
kj
80
rpm
46
%
19
mph
Friday 8/14/20 @ 9:49 PM
266
kj
78
rpm
47
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:30 PM
β
287
kj
77
rpm
49
%
19
mph
Friday 6/26/20 @ 10:44 PM
274
kj
81
rpm
46
%
19
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 6/26/20 @ 9:25 PM
β
301
kj
82
rpm
47
%
20
mph
Monday 3/23/20 @ 10:57 AM
β
237
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Emma Lovewell
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Tuesday 5/19/20 @ 3:44 AM
215
kj
81
rpm
41
%
17
mph
Wednesday 5/13/20 @ 10:7 PM
β
292
kj
76
rpm
49
%
20
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
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Tuesday 4/28/20 @ 1:57 PM
182
kj
77
rpm
39
%
16
mph
Friday 5/8/20 @ 9:44 PM
β
311
kj
82
rpm
48
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 9:19 PM
238
kj
81
rpm
43
%
18
mph
Tuesday 2/4/20 @ 11:30 AM
β
238
kj
75
rpm
46
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 5/1/20 @ 3:34 AM
220
kj
75
rpm
44
%
18
mph
Next Workouts
1amsosure
IL-St. Louis
8 π₯
Beat deftoneslmc
VS
deftoneslmc
Brentwood, CA
4
Beat 1amsosure
Workouts
Next Workouts
30 min Country Ride
Leanne Hainsby
View Class
Share
β
286
kj
Tuesday 2/23/21
234
kj
Tuesday 2/23/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
194
kj
Thursday 12/3/20
174
kj
Thursday 2/11/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
275
kj
Wednesday 2/3/21
243
kj
Thursday 2/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
β
290
kj
Friday 12/25/20
282
kj
Tuesday 12/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
266
kj
Friday 8/14/20
β
287
kj
Wednesday 8/12/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
274
kj
Friday 6/26/20
β
301
kj
Friday 6/26/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
237
kj
Monday 3/23/20
215
kj
Tuesday 5/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
β
292
kj
Wednesday 5/13/20
182
kj
Tuesday 4/28/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
311
kj
Friday 5/8/20
238
kj
Friday 5/8/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
238
kj
Tuesday 2/4/20
220
kj
Friday 5/1/20
Next Workouts