Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1amsosure
IL-St. Louis
9 π₯
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
5
Beat 1amsosure
Workouts
Next Workouts
Monday 1/3/22 @ 8:21 PM
β
281
kj
82
rpm
46
%
19
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Wednesday 12/29/21 @ 2:41 PM
257
kj
77
rpm
46
%
18
mph
Thursday 5/20/21 @ 9:28 PM
β
261
kj
92
rpm
41
%
19
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/19/21 @ 12:0 PM
238
kj
96
rpm
38
%
18
mph
Saturday 2/27/21 @ 6:27 PM
β
395
kj
82
rpm
45
%
19
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Monday 3/1/21 @ 1:10 PM
374
kj
79
rpm
45
%
18
mph
Tuesday 8/11/20 @ 10:29 PM
203
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 8/10/20 @ 12:31 PM
β
213
kj
80
rpm
41
%
17
mph
Sunday 7/12/20 @ 8:56 PM
β
182
kj
73
rpm
49
%
19
mph
20 min House Ride
Kendall Toole
View Class
Share
Friday 7/17/20 @ 2:28 PM
172
kj
72
rpm
48
%
18
mph
Thursday 7/2/20 @ 8:45 PM
β
392
kj
81
rpm
45
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 12:4 PM
348
kj
76
rpm
45
%
18
mph
Saturday 7/4/20 @ 6:51 PM
β
411
kj
80
rpm
46
%
19
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 4:50 PM
kj
rpm
%
0
mph
Saturday 7/6/19 @ 12:5 PM
277
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 4/12/20 @ 2:58 PM
β
342
kj
78
rpm
44
%
18
mph
Saturday 4/11/20 @ 2:47 PM
β
441
kj
79
rpm
48
%
20
mph
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
Friday 1/10/20 @ 3:5 PM
274
kj
0
rpm
0
%
0
mph
Friday 3/13/20 @ 10:27 AM
β
240
kj
69
rpm
48
%
18
mph
30 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
Monday 1/27/20 @ 1:1 PM
181
kj
129
rpm
0
%
0
mph
Next Workouts
1amsosure
IL-St. Louis
9 π₯
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
5
Beat 1amsosure
Workouts
Next Workouts
30 min 90s Ride
Emma Lovewell
View Class
Share
β
281
kj
Monday 1/3/22
257
kj
Wednesday 12/29/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
261
kj
Thursday 5/20/21
238
kj
Wednesday 5/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
395
kj
Saturday 2/27/21
374
kj
Monday 3/1/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
203
kj
Tuesday 8/11/20
β
213
kj
Monday 8/10/20
20 min House Ride
Kendall Toole
View Class
Share
β
182
kj
Sunday 7/12/20
172
kj
Friday 7/17/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
392
kj
Thursday 7/2/20
348
kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
411
kj
Saturday 7/4/20
kj
Monday 7/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
277
kj
Saturday 7/6/19
β
342
kj
Sunday 4/12/20
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
β
441
kj
Saturday 4/11/20
274
kj
Friday 1/10/20
30 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
β
240
kj
Friday 3/13/20
181
kj
Monday 1/27/20
Next Workouts