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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Next Workouts
Tuesday 4/11/23 @ 12:31 PM
β
280
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 12:30 AM
230
kj
81
rpm
35
%
15
mph
Thursday 2/2/23 @ 2:8 PM
β
307
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 1:21 AM
234
kj
76
rpm
36
%
15
mph
Monday 1/17/22 @ 2:58 PM
β
237
kj
68
rpm
51
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 1/17/22 @ 2:57 PM
195
kj
62
rpm
49
%
17
mph
Tuesday 12/8/20 @ 2:15 PM
β
318
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:32 AM
258
kj
77
rpm
32
%
14
mph
Friday 5/14/21 @ 3:17 AM
25
kj
84
rpm
26
%
11
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Tuesday 6/2/20 @ 1:19 AM
β
57
kj
77
rpm
38
%
16
mph
Friday 5/14/21 @ 12:25 AM
β
178
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 1:34 AM
155
kj
78
rpm
36
%
15
mph
Friday 2/5/21 @ 1:33 PM
β
295
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:5 PM
270
kj
83
rpm
37
%
16
mph
Sunday 1/24/21 @ 7:35 PM
β
275
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 2:3 PM
245
kj
79
rpm
37
%
15
mph
Sunday 12/20/20 @ 11:29 PM
β
381
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 3:31 AM
344
kj
74
rpm
40
%
16
mph
Sunday 12/13/20 @ 5:51 PM
β
420
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:0 PM
355
kj
76
rpm
38
%
16
mph
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
280
kj
Tuesday 4/11/23
230
kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
307
kj
Thursday 2/2/23
234
kj
Sunday 2/5/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
237
kj
Monday 1/17/22
195
kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
318
kj
Tuesday 12/8/20
258
kj
Saturday 12/5/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
25
kj
Friday 5/14/21
β
57
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
178
kj
Friday 5/14/21
155
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Friday 2/5/21
270
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Sunday 1/24/21
245
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Sunday 12/20/20
344
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Sunday 12/13/20
355
kj
Saturday 12/5/20
Next Workouts