Shake and Bake

Workouts

Wednesday 8/11/21 @ 7:29 PM
273kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:42 PM
βœ…
350kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 2:15 PM
318kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:55 PM
βœ…
331kj
84rpm
37%
16mph
Sunday 12/13/20 @ 5:51 PM
420kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:26 PM
βœ…
503kj
79rpm
44%
18mph
Friday 5/14/21 @ 12:25 AM
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:27 AM
βœ…
207kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 3:1 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:58 PM
βœ…
321kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 7:48 AM
416kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:44 PM
βœ…
427kj
83rpm
40%
17mph
Friday 2/5/21 @ 1:33 PM
295kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:13 PM
βœ…
326kj
84rpm
40%
17mph
Sunday 1/24/21 @ 7:35 PM
275kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:56 PM
βœ…
314kj
83rpm
41%
17mph
Sunday 12/20/20 @ 11:29 PM
381kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:24 PM
βœ…
448kj
85rpm
40%
18mph
Sunday 12/20/20 @ 1:6 AM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:50 PM
βœ…
326kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
273 kj
Wednesday 8/11/21
βœ… 350 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Tuesday 12/8/20
βœ… 331 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 12/13/20
βœ… 503 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 5/14/21
βœ… 207 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 3/9/21
βœ… 321 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Tuesday 2/9/21
βœ… 427 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 2/5/21
βœ… 326 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Sunday 1/24/21
βœ… 314 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 12/20/20
βœ… 448 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 12/20/20
βœ… 326 kj
Wednesday 12/16/20