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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Next Workouts
Thursday 2/2/23 @ 2:8 PM
β
307
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/10/23 @ 12:55 PM
228
kj
75
rpm
37
%
15
mph
Tuesday 2/8/22 @ 10:35 PM
β
535
kj
82
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/13/22 @ 2:56 PM
332
kj
70
rpm
37
%
14
mph
Wednesday 2/2/22 @ 2:33 PM
β
329
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/31/22 @ 1:3 PM
184
kj
58
rpm
40
%
13
mph
Monday 1/17/22 @ 2:58 PM
β
237
kj
68
rpm
51
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:56 PM
187
kj
64
rpm
47
%
16
mph
Friday 5/14/21 @ 3:17 AM
25
kj
84
rpm
26
%
11
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Sunday 12/26/21 @ 10:8 PM
β
28
kj
52
rpm
39
%
11
mph
Friday 11/19/21 @ 3:41 PM
156
kj
83
rpm
36
%
15
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 11/20/21 @ 6:52 PM
β
163
kj
57
rpm
47
%
15
mph
Sunday 10/17/21 @ 2:1 PM
β
270
kj
69
rpm
51
%
19
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Sunday 10/17/21 @ 4:31 PM
138
kj
55
rpm
45
%
14
mph
Thursday 8/19/21 @ 3:0 PM
β
204
kj
90
rpm
37
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 5:58 PM
119
kj
68
rpm
38
%
14
mph
Sunday 12/13/20 @ 5:51 PM
β
420
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 7:31 PM
175
kj
69
rpm
30
%
11
mph
Friday 5/14/21 @ 12:25 AM
β
178
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 4:42 PM
83
kj
72
rpm
30
%
11
mph
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
307
kj
Thursday 2/2/23
228
kj
Friday 2/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
535
kj
Tuesday 2/8/22
332
kj
Sunday 2/13/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
329
kj
Wednesday 2/2/22
184
kj
Monday 1/31/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
237
kj
Monday 1/17/22
187
kj
Monday 1/17/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
25
kj
Friday 5/14/21
β
28
kj
Sunday 12/26/21
30 min Low Impact Ride
Sam Yo
View Class
Share
156
kj
Friday 11/19/21
β
163
kj
Saturday 11/20/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
β
270
kj
Sunday 10/17/21
138
kj
Sunday 10/17/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
204
kj
Thursday 8/19/21
119
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Sunday 12/13/20
175
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
178
kj
Friday 5/14/21
83
kj
Saturday 5/15/21
Next Workouts