Shake and Bake

Workouts

Friday 2/18/22 @ 11:26 AM
βœ…
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:33 PM
72kj
71rpm
45%
17mph
Wednesday 2/2/22 @ 3:39 PM
βœ…
274kj
72rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph
Sunday 10/24/21 @ 4:39 PM
191kj
70rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 12/11/21 @ 1:0 PM
βœ…
194kj
66rpm
48%
16mph
Tuesday 5/11/21 @ 12:15 PM
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 12:26 PM
βœ…
62kj
70rpm
43%
16mph
Wednesday 3/17/21 @ 10:21 PM
323kj
79rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:3 PM
βœ…
373kj
65rpm
54%
18mph
Saturday 2/13/21 @ 4:12 PM
341kj
82rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/17/21 @ 11:30 AM
βœ…
347kj
71rpm
48%
18mph
Thursday 2/11/21 @ 3:4 PM
βœ…
222kj
80rpm
43%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 4/4/20 @ 12:12 AM
185kj
72rpm
44%
16mph
Monday 1/4/21 @ 11:26 PM
113kj
81rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 2/4/21 @ 11:30 AM
βœ…
139kj
67rpm
53%
19mph
Tuesday 10/6/20 @ 12:47 AM
βœ…
142kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:20 AM
60kj
66rpm
38%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 76 kj
Friday 2/18/22
72 kj
Tuesday 12/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 274 kj
Wednesday 2/2/22
178 kj
Saturday 3/7/20
30 min Hip Hop Ride
Ally Love
191 kj
Sunday 10/24/21
βœ… 194 kj
Saturday 12/11/21
10 min Low Impact Ride
Hannah Frankson
47 kj
Tuesday 5/11/21
βœ… 62 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Wednesday 3/17/21
βœ… 373 kj
Sunday 2/28/21
45 min Club Bangers Ride
Alex Toussaint
341 kj
Saturday 2/13/21
βœ… 347 kj
Wednesday 2/17/21
30 min BHM: Pop Ride
Ally Love
βœ… 222 kj
Thursday 2/11/21
185 kj
Saturday 4/4/20
15 min Hip Hop Ride
Alex Toussaint
113 kj
Monday 1/4/21
βœ… 139 kj
Thursday 2/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 142 kj
Tuesday 10/6/20
98 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Tuesday 10/6/20
60 kj
Tuesday 3/24/20