Shake and Bake

Workouts

Wednesday 2/2/22 @ 3:39 PM
274kj
72rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 5:44 PM
153kj
64rpm
42%
14mph
Tuesday 5/10/22 @ 3:45 PM
189kj
86rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
192kj
75rpm
42%
16mph
Thursday 1/27/22 @ 6:13 PM
168kj
73rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Thursday 1/7/21 @ 9:55 PM
187kj
76rpm
42%
16mph
Wednesday 7/21/21 @ 11:28 PM
413kj
82rpm
45%
19mph
45 min Verzuz Ride
Alex Toussaint
Saturday 7/31/21 @ 9:0 PM
281kj
71rpm
43%
16mph
Wednesday 4/28/21 @ 11:28 PM
212kj
73rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
224kj
73rpm
45%
18mph
Wednesday 3/17/21 @ 10:21 PM
323kj
79rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
316kj
75rpm
43%
17mph
Saturday 2/13/21 @ 4:12 PM
341kj
82rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:30 PM
299kj
77rpm
42%
17mph
Sunday 1/31/21 @ 4:53 PM
251kj
75rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:1 PM
205kj
75rpm
44%
17mph
Sunday 12/13/20 @ 4:53 PM
243kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
183kj
74rpm
41%
16mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/11/20 @ 10:3 PM
196kj
71rpm
44%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
274 kj
Wednesday 2/2/22
153 kj
Saturday 2/11/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
189 kj
Tuesday 5/10/22
192 kj
Tuesday 3/1/22
30 min Prince Ride
Ally & Emma
168 kj
Thursday 1/27/22
187 kj
Thursday 1/7/21
45 min Verzuz Ride
Alex Toussaint
413 kj
Wednesday 7/21/21
281 kj
Saturday 7/31/21
30 min USHER Ride
Ally Love
212 kj
Wednesday 4/28/21
224 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
323 kj
Wednesday 3/17/21
316 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
341 kj
Saturday 2/13/21
299 kj
Saturday 2/6/21
30 min Sundays with Love
Ally Love
251 kj
Sunday 1/31/21
205 kj
Sunday 1/31/21
30 min Sundays with Love
Ally Love
243 kj
Sunday 12/13/20
183 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Sunday 11/15/20
196 kj
Friday 12/11/20