Shake and Bake

Workouts

Saturday 9/19/20 @ 3:4 PM
βœ…
331kj
75rpm
39%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:46 PM
328kj
87rpm
35%
15mph
Monday 9/7/20 @ 11:39 PM
157kj
75rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:43 PM
βœ…
163kj
83rpm
36%
15mph
Friday 2/28/20 @ 3:34 PM
124kj
79rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 5:3 PM
βœ…
145kj
83rpm
35%
15mph
Monday 8/10/20 @ 4:46 PM
βœ…
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:13 PM
73kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 9:9 PM
βœ…
56kj
76rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:12 PM
41kj
84rpm
32%
14mph
Wednesday 2/19/20 @ 7:15 PM
159kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:38 PM
βœ…
251kj
82rpm
37%
16mph
Monday 6/15/20 @ 2:17 PM
βœ…
173kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 4:12 PM
150kj
85rpm
35%
15mph
Thursday 5/28/20 @ 10:29 PM
111kj
68rpm
43%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:36 PM
βœ…
116kj
85rpm
37%
16mph
Tuesday 4/28/20 @ 3:18 PM
βœ…
165kj
70rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph
Tuesday 4/21/20 @ 7:38 PM
202kj
69rpm
39%
14mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 12:10 PM
βœ…
247kj
80rpm
38%
15mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
βœ… 331 kj
Saturday 9/19/20
328 kj
Saturday 1/30/21
30 min Classic Rock Ride
Christine D'Ercole
157 kj
Monday 9/7/20
βœ… 163 kj
Thursday 9/3/20
30 min Low Impact Ride
Christine D'Ercole
124 kj
Friday 2/28/20
βœ… 145 kj
Tuesday 9/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Monday 8/10/20
73 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Wednesday 6/3/20
41 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Wednesday 2/19/20
βœ… 251 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 173 kj
Monday 6/15/20
150 kj
Thursday 6/25/20
20 min 90s Rock Ride
Christine D'Ercole
111 kj
Thursday 5/28/20
βœ… 116 kj
Thursday 5/28/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 165 kj
Tuesday 4/28/20
143 kj
Monday 3/23/20
45 min Together We Ride
Robin ArzΓ³n
202 kj
Tuesday 4/21/20
βœ… 247 kj
Tuesday 3/31/20