Shake and Bake
VS
Workouts
Thursday 10/22/20 @ 4:8 PM
✅
155kj
73rpm
39%
15mph
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Sunday 8/16/20 @ 5:46 PM
✅
86kj
65rpm
45%
16mph
Tuesday 8/25/20 @ 7:36 PM
11kj
63rpm
1%
5mph
Monday 8/10/20 @ 4:46 PM
✅
74kj
75rpm
38%
15mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Thursday 7/30/20 @ 3:37 PM
✅
231kj
60rpm
48%
15mph
Thursday 7/30/20 @ 3:44 PM
21kj
52rpm
12%
5mph
Saturday 6/27/20 @ 5:48 PM
✅
166kj
78rpm
39%
16mph
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Wednesday 6/3/20 @ 9:9 PM
✅
56kj
76rpm
40%
16mph
Friday 6/26/20 @ 11:48 PM
10kj
60rpm
20%
7mph
Sunday 6/21/20 @ 9:16 PM
✅
119kj
71rpm
42%
16mph
Thursday 6/25/20 @ 3:1 PM
20kj
62rpm
18%
7mph
Sunday 6/7/20 @ 1:56 PM
✅
169kj
65rpm
44%
15mph
Sunday 6/7/20 @ 2:9 PM
40kj
63rpm
26%
9mph
Tuesday 4/28/20 @ 3:18 PM
✅
165kj
70rpm
42%
16mph
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
Friday 11/8/19 @ 5:50 PM
✅
70kj
74rpm
32%
12mph
Friday 11/8/19 @ 6:42 PM
30kj
76rpm
20%
8mph
1_ride_ata_time
MI #CDE #SWS :-)
29
🔥
VS
bahstonstrong
RN in MA ⚓️
2