Shake and Bake

Workouts

Friday 6/3/22 @ 1:6 AM
βœ…
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
288kj
77rpm
41%
16mph
Sunday 5/17/20 @ 1:40 PM
βœ…
167kj
0rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/29/21 @ 2:20 PM
89kj
78rpm
35%
14mph
Tuesday 3/23/21 @ 10:29 AM
βœ…
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Thursday 5/7/20 @ 12:40 PM
βœ…
263kj
0rpm
0%
0mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 3:0 AM
186kj
74rpm
40%
16mph
Wednesday 9/23/20 @ 9:44 PM
36kj
0rpm
0%
0mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
βœ…
164kj
66rpm
43%
15mph
Wednesday 3/18/20 @ 1:16 AM
βœ…
321kj
0rpm
0%
0mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:29 PM
167kj
73rpm
40%
15mph
Saturday 6/13/20 @ 8:19 PM
βœ…
322kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
141kj
79rpm
35%
14mph
Monday 6/8/20 @ 2:24 PM
βœ…
293kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
174kj
73rpm
40%
15mph
Monday 5/4/20 @ 12:37 PM
βœ…
197kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
166kj
76rpm
39%
16mph
Saturday 4/11/20 @ 11:35 PM
βœ…
187kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:55 PM
181kj
78rpm
40%
16mph

Workouts

45 min Verzuz Ride
Alex Toussaint
βœ… 401 kj
Friday 6/3/22
288 kj
Wednesday 7/21/21
20 min Beginner Ride
Tunde Oyeneyin
βœ… 167 kj
Sunday 5/17/20
89 kj
Monday 3/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 287 kj
Tuesday 3/23/21
207 kj
Saturday 3/20/21
30 min Tabata Ride
Tunde Oyeneyin
βœ… 263 kj
Thursday 5/7/20
186 kj
Wednesday 2/17/21
30 min Carnival Celebration Ride
Ally Love
36 kj
Wednesday 9/23/20
βœ… 164 kj
Saturday 9/5/20
30 min Machel Montano Ride
Ally Love
βœ… 321 kj
Wednesday 3/18/20
167 kj
Thursday 8/27/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 322 kj
Saturday 6/13/20
141 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 293 kj
Monday 6/8/20
174 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 197 kj
Monday 5/4/20
166 kj
Friday 5/1/20
30 min HIIT Ride
Alex Toussaint
βœ… 187 kj
Saturday 4/11/20
181 kj
Saturday 3/21/20