Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 3:47 AM
252kj
72rpm
41%
16mph
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 7:57 PM
165kj
72rpm
40%
15mph
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:38 PM
206kj
71rpm
45%
17mph
Wednesday 9/30/20 @ 11:21 PM
✅
401kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 5:32 PM
168kj
36rpm
43%
9mph
Sunday 5/17/20 @ 1:40 PM
✅
167kj
0rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/20/20 @ 6:9 PM
134kj
73rpm
43%
17mph
Monday 4/20/20 @ 3:44 PM
✅
202kj
0rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/24/20 @ 10:11 PM
142kj
62rpm
49%
16mph
Friday 4/10/20 @ 11:19 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:29 PM
✅
251kj
68rpm
50%
18mph
Wednesday 3/18/20 @ 1:16 AM
✅
321kj
0rpm
0%
0mph
30 min Machel Montano Ride
Ally Love
Monday 3/2/20 @ 7:0 PM
243kj
68rpm
49%
18mph
Tuesday 3/3/20 @ 9:11 PM
✅
315kj
0rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 5:29 PM
220kj
70rpm
46%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
236 kj
Tuesday 4/20/21
45 min Beyoncé Ride
Robin Arzón
✅ 475 kj
Sunday 11/21/21
252 kj
Thursday 10/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 3/23/21
165 kj
Wednesday 3/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Wednesday 10/14/20
206 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 401 kj
Wednesday 9/30/20
168 kj
Tuesday 9/15/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 5/17/20
134 kj
Monday 4/20/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 202 kj
Monday 4/20/20
142 kj
Monday 2/24/20
30 min Pitbull Ride
Ally Love
kj
Friday 4/10/20
✅ 251 kj
Thursday 10/10/19
30 min Machel Montano Ride
Ally Love
✅ 321 kj
Wednesday 3/18/20
243 kj
Monday 3/2/20
30 min Hip Hop Ride
Robin Arzón
✅ 315 kj
Tuesday 3/3/20
220 kj
Tuesday 3/3/20