Shake and Bake

Workouts

Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Wednesday 6/10/20 @ 11:36 PM
✅
429kj
0rpm
0%
0mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 1/3/22 @ 10:46 AM
163kj
74rpm
33%
13mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 11/24/21 @ 10:19 PM
220kj
76rpm
35%
14mph
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
Monday 11/2/20 @ 2:44 PM
✅
355kj
0rpm
0%
0mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 9:53 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:46 PM
✅
436kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 8:58 PM
139kj
83rpm
38%
16mph
Wednesday 9/23/20 @ 9:44 PM
36kj
0rpm
0%
0mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 10:38 PM
✅
188kj
79rpm
40%
16mph
Thursday 6/4/20 @ 11:43 PM
✅
342kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 8:47 PM
207kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 3:13 PM
✅
187kj
0rpm
0%
0mph
20 min Climb Ride
Alex Toussaint
Thursday 5/21/20 @ 10:17 PM
147kj
72rpm
45%
17mph
Sunday 5/17/20 @ 1:40 PM
✅
167kj
0rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 11:45 PM
102kj
80rpm
36%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
214 kj
Wednesday 11/11/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 429 kj
Wednesday 6/10/20
163 kj
Monday 1/3/22
45 min Beyoncé Ride
Robin Arzón
✅ 475 kj
Sunday 11/21/21
220 kj
Wednesday 11/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 3/23/21
154 kj
Thursday 4/1/21
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 355 kj
Monday 11/2/20
kj
Wednesday 11/11/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 436 kj
Thursday 10/15/20
139 kj
Monday 10/12/20
30 min Carnival Celebration Ride
Ally Love
36 kj
Wednesday 9/23/20
✅ 188 kj
Saturday 9/5/20
30 min HIIT & Hills Ride
Ally Love
✅ 342 kj
Thursday 6/4/20
207 kj
Friday 3/27/20
20 min Climb Ride
Alex Toussaint
✅ 187 kj
Tuesday 4/21/20
147 kj
Thursday 5/21/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 5/17/20
102 kj
Sunday 4/5/20