Shake and Bake

Workouts

Thursday 2/2/23 @ 11:50 AM
✅
172kj
141rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/9/22 @ 11:15 AM
134kj
68rpm
46%
17mph
Tuesday 1/3/23 @ 2:46 PM
✅
295kj
0rpm
0%
0mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:48 PM
189kj
73rpm
43%
16mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 12:0 PM
330kj
65rpm
51%
17mph
Friday 10/30/20 @ 10:30 PM
✅
462kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 10:30 AM
316kj
69rpm
47%
17mph
Tuesday 9/29/20 @ 6:54 PM
✅
415kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/1/20 @ 12:59 PM
172kj
34rpm
47%
9mph
Wednesday 9/30/20 @ 11:21 PM
✅
401kj
0rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:18 PM
148kj
37rpm
41%
8mph
Thursday 5/28/20 @ 12:33 PM
✅
495kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Sunday 1/12/20 @ 12:41 PM
255kj
0rpm
0%
0mph
Saturday 4/11/20 @ 11:35 PM
187kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Monday 4/13/20 @ 10:17 AM
✅
188kj
80rpm
39%
16mph
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:43 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 1:16 AM
✅
321kj
0rpm
0%
0mph
30 min Machel Montano Ride
Ally Love
Saturday 4/4/20 @ 4:56 PM
177kj
70rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 172 kj
Thursday 2/2/23
134 kj
Thursday 6/9/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 295 kj
Tuesday 1/3/23
189 kj
Tuesday 12/27/22
45 min Beyoncé Ride
Robin Arzón
✅ 475 kj
Sunday 11/21/21
330 kj
Thursday 10/21/21
45 min Hip Hop Ride
Alex Toussaint
✅ 462 kj
Friday 10/30/20
316 kj
Friday 10/23/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 415 kj
Tuesday 9/29/20
172 kj
Thursday 10/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 401 kj
Wednesday 9/30/20
148 kj
Wednesday 9/16/20
45 min HIIT & Hills Ride
Ally Love
✅ 495 kj
Thursday 5/28/20
255 kj
Sunday 1/12/20
30 min HIIT Ride
Alex Toussaint
187 kj
Saturday 4/11/20
✅ 188 kj
Monday 4/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Tuesday 4/7/20
kj
Sunday 1/19/20
30 min Machel Montano Ride
Ally Love
✅ 321 kj
Wednesday 3/18/20
177 kj
Saturday 4/4/20