Shake and Bake

Workouts

Thursday 2/2/23 @ 11:50 AM
✅
172kj
141rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/18/22 @ 12:16 AM
116kj
68rpm
43%
16mph
Tuesday 8/16/22 @ 12:19 PM
✅
302kj
0rpm
0%
0mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 9:52 AM
186kj
68rpm
44%
16mph
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/25/20 @ 6:16 PM
195kj
74rpm
42%
17mph
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Saturday 7/31/21 @ 9:0 PM
281kj
71rpm
43%
16mph
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/11/20 @ 10:3 PM
196kj
71rpm
44%
17mph
Monday 5/23/22 @ 11:17 PM
✅
326kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 10:4 AM
182kj
67rpm
44%
16mph
Saturday 1/15/22 @ 2:53 PM
✅
300kj
0rpm
0%
0mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 2/3/22 @ 10:40 AM
179kj
73rpm
41%
16mph
Sunday 11/21/21 @ 10:12 PM
✅
475kj
0rpm
0%
0mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 1:33 PM
247kj
74rpm
39%
15mph
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 1:3 PM
208kj
76rpm
43%
17mph
Wednesday 2/24/21 @ 8:54 PM
✅
472kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 9:59 PM
239kj
64rpm
41%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 172 kj
Thursday 2/2/23
116 kj
Saturday 6/18/22
30 min Future Ride
Alex Toussaint
✅ 302 kj
Tuesday 8/16/22
186 kj
Thursday 7/28/22
30 min Nicki Minaj Ride
Ally Love
✅ 336 kj
Sunday 8/14/22
195 kj
Friday 12/25/20
45 min Verzuz Ride
Alex Toussaint
✅ 401 kj
Friday 6/3/22
281 kj
Saturday 7/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 5/25/22
196 kj
Friday 12/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 326 kj
Monday 5/23/22
182 kj
Thursday 4/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 300 kj
Saturday 1/15/22
179 kj
Thursday 2/3/22
45 min Beyoncé Ride
Robin Arzón
✅ 475 kj
Sunday 11/21/21
247 kj
Tuesday 10/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 287 kj
Tuesday 3/23/21
208 kj
Saturday 3/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 472 kj
Wednesday 2/24/21
239 kj
Tuesday 2/2/21