Shake and Bake
VS
Workouts
Saturday 1/29/22 @ 5:47 PM
✅
646kj
69rpm
50%
19mph
Friday 1/28/22 @ 8:36 PM
474kj
80rpm
39%
16mph
Tuesday 3/16/21 @ 2:19 PM
✅
373kj
74rpm
46%
18mph
Monday 3/15/21 @ 8:58 PM
355kj
82rpm
42%
18mph
Tuesday 3/23/21 @ 2:3 PM
✅
257kj
78rpm
45%
19mph
Tuesday 5/18/21 @ 10:11 AM
200kj
87rpm
37%
17mph
Monday 5/4/20 @ 10:45 PM
✅
439kj
78rpm
46%
19mph
Monday 4/12/21 @ 8:23 PM
314kj
83rpm
37%
16mph
Tuesday 3/9/21 @ 3:8 PM
✅
419kj
73rpm
49%
19mph
Monday 3/8/21 @ 11:2 AM
284kj
81rpm
39%
16mph
Thursday 3/5/20 @ 3:2 PM
✅
420kj
79rpm
46%
19mph
Wednesday 1/27/21 @ 11:8 AM
290kj
83rpm
39%
17mph
Wednesday 9/30/20 @ 2:13 PM
✅
560kj
75rpm
47%
19mph
Wednesday 9/30/20 @ 3:54 PM
427kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 2:22 PM
✅
401kj
79rpm
46%
19mph
Monday 9/14/20 @ 8:20 PM
320kj
85rpm
40%
17mph
Thursday 9/3/20 @ 2:9 PM
✅
430kj
77rpm
48%
19mph
Thursday 9/3/20 @ 11:36 AM
285kj
82rpm
38%
16mph
Monday 8/31/20 @ 2:8 PM
✅
459kj
76rpm
49%
20mph
Monday 8/31/20 @ 8:3 PM
331kj
80rpm
41%
17mph
1_littlevictory
#PDX Beaverton, OR
236
🔥
VS
rugbybeastmom
KingstonOntario
17
Workouts
474
kj
Friday 1/28/22
355
kj
Monday 3/15/21
200
kj
Tuesday 5/18/21
284
kj
Monday 3/8/21
290
kj
Wednesday 1/27/21
427
kj
Wednesday 9/30/20
320
kj
Monday 9/14/20
285
kj
Thursday 9/3/20