Shake and Bake

Workouts

Monday 8/9/21 @ 1:37 PM
βœ…
220kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 12:46 AM
177kj
89rpm
36%
16mph
Wednesday 1/20/21 @ 3:4 PM
βœ…
410kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Saturday 7/4/20 @ 6:19 PM
βœ…
621kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:45 PM
378kj
85rpm
37%
16mph
Friday 3/5/21 @ 3:12 PM
βœ…
451kj
74rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:56 PM
266kj
78rpm
36%
15mph
Tuesday 3/9/21 @ 3:8 PM
βœ…
419kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
Monday 3/8/21 @ 3:0 PM
βœ…
253kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:2 AM
193kj
81rpm
40%
17mph
Wednesday 9/30/20 @ 2:13 PM
βœ…
560kj
75rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
Thursday 9/3/20 @ 2:9 PM
βœ…
430kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
Monday 8/31/20 @ 2:8 PM
βœ…
459kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 2:55 PM
βœ…
291kj
72rpm
59%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 3/31/19 @ 5:4 PM
97kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 220 kj
Monday 8/9/21
177 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Wednesday 1/20/21
273 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Saturday 7/4/20
378 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 451 kj
Friday 3/5/21
266 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Tuesday 3/9/21
249 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Monday 3/8/21
193 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Wednesday 9/30/20
450 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Thursday 9/3/20
306 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 8/31/20
353 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
βœ… 291 kj
Wednesday 5/13/20
97 kj
Sunday 3/31/19