Shake and Bake

Workouts

Thursday 2/10/22 @ 3:10 PM
✅
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 5:20 PM
39kj
83rpm
31%
13mph
Monday 9/28/20 @ 2:6 PM
✅
430kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
Saturday 7/11/20 @ 5:28 PM
✅
91kj
80rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/25/20 @ 9:29 PM
85kj
81rpm
33%
14mph
Sunday 4/19/20 @ 5:31 PM
✅
257kj
80rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/10/20 @ 8:14 PM
135kj
80rpm
35%
14mph
Saturday 10/26/19 @ 4:23 PM
✅
69kj
78rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 11/30/19 @ 3:38 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 9:22 PM
✅
555kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:40 PM
✅
550kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 2:34 PM
✅
142kj
79rpm
41%
17mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
80kj
75rpm
31%
13mph
Sunday 12/22/19 @ 6:14 PM
✅
253kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 3:17 PM
✅
252kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:12 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Thursday 2/10/22
39 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 9/28/20
104 kj
Saturday 6/27/20
20 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Saturday 7/11/20
85 kj
Thursday 6/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 257 kj
Sunday 4/19/20
135 kj
Sunday 5/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Saturday 10/26/19
kj
Saturday 11/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Saturday 4/25/20
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 4/18/20
kj
Friday 12/27/19
20 min Rock Ride
Christine D'Ercole
✅ 142 kj
Monday 3/23/20
80 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Sunday 12/22/19
kj
Wednesday 12/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Tuesday 11/19/19
kj
Sunday 12/8/19