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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
13 🔥
Beat boadiceaa
VS
boadiceaa
#Pellenials
0
Beat 1_littlevictory
Workouts
Next Workouts
Wednesday 12/9/20 @ 3:13 PM
✅
536
kj
76
rpm
46
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:55 PM
241
kj
81
rpm
31
%
13
mph
Friday 3/12/21 @ 3:9 PM
✅
411
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 12:58 AM
191
kj
83
rpm
32
%
14
mph
Thursday 12/10/20 @ 3:21 PM
✅
410
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 11:22 PM
198
kj
84
rpm
33
%
14
mph
Thursday 12/17/20 @ 3:3 PM
✅
441
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:1 PM
178
kj
86
rpm
30
%
14
mph
Saturday 9/19/20 @ 5:37 PM
✅
578
kj
78
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 2:54 AM
259
kj
83
rpm
33
%
14
mph
Wednesday 2/5/20 @ 3:11 PM
✅
414
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/10/20 @ 2:18 AM
180
kj
82
rpm
32
%
13
mph
Saturday 2/1/20 @ 6:43 PM
✅
581
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 12:41 AM
250
kj
82
rpm
32
%
14
mph
Monday 1/27/20 @ 3:10 PM
✅
441
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 12:27 AM
215
kj
88
rpm
33
%
15
mph
Tuesday 11/19/19 @ 3:17 PM
✅
252
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/14/20 @ 11:26 PM
119
kj
86
rpm
30
%
14
mph
Sunday 12/22/19 @ 6:14 PM
✅
253
kj
79
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 1:51 AM
117
kj
91
rpm
28
%
13
mph
Next Workouts
1_littlevictory
#PDX Beaverton, OR
13 🔥
Beat boadiceaa
VS
boadiceaa
#Pellenials
0
Beat 1_littlevictory
Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
536
kj
Wednesday 12/9/20
241
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Friday 3/12/21
191
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Thursday 12/10/20
198
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Thursday 12/17/20
178
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
578
kj
Saturday 9/19/20
259
kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
414
kj
Wednesday 2/5/20
180
kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Saturday 2/1/20
250
kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Monday 1/27/20
215
kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Tuesday 11/19/19
119
kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Sunday 12/22/19
117
kj
Sunday 1/12/20
Next Workouts