Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:13 PM
✅
536kj
76rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
Friday 3/12/21 @ 3:9 PM
✅
411kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:58 AM
191kj
83rpm
32%
14mph
Thursday 12/10/20 @ 3:21 PM
✅
410kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:22 PM
198kj
84rpm
33%
14mph
Thursday 12/17/20 @ 3:3 PM
✅
441kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:1 PM
178kj
86rpm
30%
14mph
Saturday 9/19/20 @ 5:37 PM
✅
578kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:54 AM
259kj
83rpm
33%
14mph
Wednesday 2/5/20 @ 3:11 PM
✅
414kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 2:18 AM
180kj
82rpm
32%
13mph
Saturday 2/1/20 @ 6:43 PM
✅
581kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
Monday 1/27/20 @ 3:10 PM
✅
441kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:27 AM
215kj
88rpm
33%
15mph
Tuesday 11/19/19 @ 3:17 PM
✅
252kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 11:26 PM
119kj
86rpm
30%
14mph
Sunday 12/22/19 @ 6:14 PM
✅
253kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 1:51 AM
117kj
91rpm
28%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 536 kj
Wednesday 12/9/20
241 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 3/12/21
191 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 12/10/20
198 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Thursday 12/17/20
178 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 9/19/20
259 kj
Sunday 1/26/20
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 2/5/20
180 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 2/1/20
250 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 1/27/20
215 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Tuesday 11/19/19
119 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Sunday 12/22/19
117 kj
Sunday 1/12/20