Shake and Bake

Workouts

Saturday 2/19/22 @ 6:58 PM
✅
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:22 PM
9kj
67rpm
5%
6mph
Sunday 11/15/20 @ 4:50 PM
✅
268kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 7:50 AM
15kj
39rpm
9%
4mph
Sunday 3/29/20 @ 4:55 PM
✅
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 PM
8kj
36rpm
26%
5mph
Thursday 1/21/21 @ 2:46 PM
✅
411kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/7/20 @ 10:34 AM
33kj
40rpm
24%
5mph
Friday 12/18/20 @ 3:30 PM
✅
295kj
68rpm
62%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:11 AM
8kj
42rpm
1%
3mph
Monday 5/25/20 @ 6:8 PM
✅
81kj
74rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 6:55 PM
39kj
59rpm
33%
11mph
Friday 6/12/20 @ 2:11 PM
✅
259kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:8 PM
26kj
38rpm
23%
5mph
Saturday 5/11/19 @ 4:44 PM
✅
557kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:49 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 3:13 PM
✅
96kj
84rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 5/3/20 @ 2:46 PM
14kj
38rpm
23%
5mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Saturday 2/19/22
9 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 268 kj
Sunday 11/15/20
15 kj
Thursday 5/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Sunday 3/29/20
8 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 1/21/21
33 kj
Sunday 6/7/20
20 min FTP Test Ride
Denis Morton
✅ 295 kj
Friday 12/18/20
8 kj
Wednesday 5/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Monday 5/25/20
39 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 6/12/20
26 kj
Monday 6/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 5/11/19
kj
Thursday 5/28/20
15 min Classic Rock Ride
Denis Morton
✅ 96 kj
Monday 2/10/20
14 kj
Sunday 5/3/20