Shake and Bake

Workouts

Thursday 1/14/21 @ 4:38 AM
βœ…
153kj
75rpm
50%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:17 PM
0kj
0rpm
0%
0mph
Friday 8/12/22 @ 1:35 PM
54kj
74rpm
39%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/11/23 @ 10:44 PM
βœ…
77kj
77rpm
43%
18mph
Wednesday 6/28/23 @ 2:34 PM
31kj
78rpm
29%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 7/29/23 @ 3:35 PM
βœ…
81kj
78rpm
44%
18mph
Monday 9/6/21 @ 3:56 PM
54kj
75rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/15/21 @ 10:32 PM
βœ…
82kj
74rpm
46%
19mph
Tuesday 5/17/22 @ 1:39 PM
48kj
84rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 9:15 PM
βœ…
93kj
80rpm
46%
19mph
Thursday 2/10/22 @ 3:10 PM
βœ…
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 3:58 PM
32kj
82rpm
28%
12mph
Saturday 5/8/21 @ 5:11 PM
βœ…
714kj
71rpm
51%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 7:58 PM
666kj
76rpm
47%
19mph
Monday 1/24/22 @ 3:5 PM
68kj
77rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 2:33 AM
βœ…
127kj
75rpm
46%
19mph
Tuesday 10/12/21 @ 1:56 PM
βœ…
48kj
85rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 5:58 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 4:22 PM
βœ…
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/26/21 @ 12:31 AM
kj
rpm
%
0mph

Workouts

15 min Classic Rock Ride
Christine D'Ercole
βœ… 153 kj
Thursday 1/14/21
0 kj
Sunday 9/20/20
10 min Low Impact Ride
Denis Morton
54 kj
Friday 8/12/22
βœ… 77 kj
Wednesday 10/11/23
Extra 10: Low Impact Ride
Christine D'Ercole
31 kj
Wednesday 6/28/23
βœ… 81 kj
Saturday 7/29/23
10 min Low Impact Ride
Christine D'Ercole
54 kj
Monday 9/6/21
βœ… 82 kj
Monday 11/15/21
10 min Low Impact Ride
Ben Alldis
48 kj
Tuesday 5/17/22
βœ… 93 kj
Tuesday 3/8/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 50 kj
Thursday 2/10/22
32 kj
Saturday 4/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 714 kj
Saturday 5/8/21
666 kj
Tuesday 11/16/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
68 kj
Monday 1/24/22
βœ… 127 kj
Wednesday 12/8/21
10 min Low Impact Ride
Ben Alldis
βœ… 48 kj
Tuesday 10/12/21
kj
Tuesday 5/18/21
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Sunday 10/27/19
kj
Monday 4/26/21