Shake and Bake

Workouts

Wednesday 7/27/22 @ 2:6 PM
✅
136kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/17/21 @ 3:32 PM
115kj
82rpm
36%
15mph
Wednesday 4/21/21 @ 2:13 PM
✅
405kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 11:6 PM
230kj
82rpm
35%
15mph
Tuesday 8/2/22 @ 2:23 PM
✅
221kj
84rpm
40%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:53 PM
162kj
84rpm
35%
15mph
Thursday 3/11/21 @ 3:1 PM
✅
248kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 11:6 PM
147kj
84rpm
34%
15mph
Friday 8/5/22 @ 1:38 PM
✅
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/29/21 @ 11:2 PM
160kj
85rpm
35%
15mph
Saturday 9/4/21 @ 4:23 PM
✅
534kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:38 AM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 3:5 PM
✅
389kj
70rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 12:3 AM
234kj
80rpm
35%
15mph
Saturday 8/21/21 @ 4:39 PM
✅
540kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:25 PM
329kj
81rpm
37%
15mph
Wednesday 8/25/21 @ 1:50 PM
✅
224kj
73rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 11:2 PM
149kj
85rpm
34%
15mph
Wednesday 6/5/19 @ 11:36 PM
✅
239kj
78rpm
44%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 4/3/20 @ 9:39 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 136 kj
Wednesday 7/27/22
115 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 4/21/21
230 kj
Wednesday 10/27/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 221 kj
Tuesday 8/2/22
162 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Thursday 3/11/21
147 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 8/5/22
160 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 9/4/21
kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 1/19/22
234 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 8/21/21
329 kj
Sunday 11/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 8/25/21
149 kj
Wednesday 11/3/21
30 min Classic Rock Ride
Jennifer Jacobs
✅ 239 kj
Wednesday 6/5/19
kj
Friday 4/3/20