Shake and Bake
Workouts
Sunday 1/30/22 @ 3:59 PM
127kj
74rpm
35%
14mph
Friday 1/21/22 @ 12:34 PM
✅
262kj
84rpm
43%
19mph
Friday 7/17/20 @ 2:2 PM
138kj
84rpm
34%
14mph
Friday 4/30/21 @ 10:52 AM
✅
305kj
89rpm
44%
20mph
Sunday 3/28/21 @ 1:9 PM
205kj
78rpm
35%
14mph
Sunday 3/28/21 @ 3:24 PM
✅
458kj
85rpm
46%
20mph
Sunday 2/21/21 @ 1:45 PM
137kj
87rpm
32%
14mph
Wednesday 2/17/21 @ 8:16 PM
✅
331kj
90rpm
45%
21mph
Sunday 1/31/21 @ 3:20 PM
124kj
83rpm
32%
14mph
Tuesday 1/19/21 @ 8:39 PM
✅
313kj
89rpm
45%
20mph
Monday 12/14/20 @ 5:10 PM
76kj
75rpm
38%
15mph
Friday 12/18/20 @ 8:49 PM
✅
174kj
85rpm
48%
21mph
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Friday 10/9/20 @ 3:13 PM
✅
268kj
93rpm
41%
19mph
Tuesday 8/25/20 @ 3:24 PM
219kj
85rpm
34%
15mph
Monday 8/24/20 @ 2:33 PM
✅
418kj
89rpm
43%
19mph
Friday 7/24/20 @ 12:2 PM
197kj
82rpm
33%
14mph
Monday 7/20/20 @ 4:24 PM
✅
413kj
93rpm
41%
19mph
Friday 5/29/20 @ 11:46 AM
132kj
84rpm
33%
14mph
Thursday 6/11/20 @ 3:28 PM
✅
262kj
93rpm
40%
19mph
Workouts
138
kj
Friday 7/17/20
205
kj
Sunday 3/28/21
137
kj
Sunday 2/21/21
124
kj
Sunday 1/31/21
134
kj
Sunday 9/13/20
219
kj
Tuesday 8/25/20
197
kj
Friday 7/24/20
132
kj
Friday 5/29/20