Shake and Bake

Workouts

Saturday 8/22/20 @ 2:6 PM
105kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/8/21 @ 1:43 AM
βœ…
106kj
78rpm
42%
17mph
Sunday 1/17/21 @ 5:18 PM
βœ…
146kj
87rpm
45%
20mph
15 min Low Impact Ride
Kendall Toole
Thursday 2/11/21 @ 3:47 AM
129kj
67rpm
50%
19mph
Monday 2/15/21 @ 10:2 PM
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 6:53 PM
βœ…
85kj
67rpm
50%
19mph
Wednesday 2/10/21 @ 1:38 PM
βœ…
137kj
86rpm
44%
19mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 2:1 AM
131kj
69rpm
50%
19mph
Monday 9/14/20 @ 3:9 PM
βœ…
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 9:54 PM
109kj
63rpm
50%
18mph
Saturday 10/17/20 @ 2:46 PM
βœ…
117kj
85rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 7:53 PM
106kj
63rpm
49%
17mph
Friday 9/18/20 @ 1:36 PM
βœ…
104kj
81rpm
41%
17mph
15 min Low Impact Ride
Hannah Corbin
Friday 4/3/20 @ 12:3 AM
96kj
81rpm
39%
17mph
Friday 9/11/20 @ 7:16 PM
βœ…
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Hannah Corbin
Monday 3/9/20 @ 3:58 PM
86kj
83rpm
37%
16mph
Tuesday 6/30/20 @ 12:46 AM
βœ…
132kj
80rpm
44%
19mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 6/10/20 @ 2:45 AM
121kj
79rpm
44%
18mph
Saturday 6/27/20 @ 3:1 PM
βœ…
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 5:41 PM
65kj
80rpm
40%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
105 kj
Saturday 8/22/20
βœ… 106 kj
Thursday 7/8/21
15 min Low Impact Ride
Kendall Toole
βœ… 146 kj
Sunday 1/17/21
129 kj
Thursday 2/11/21
10 min Low Impact Ride
Emma Lovewell
63 kj
Monday 2/15/21
βœ… 85 kj
Monday 2/8/21
15 min Low Impact Ride
Jess King
βœ… 137 kj
Wednesday 2/10/21
131 kj
Wednesday 2/10/21
15 min Low Impact Ride
Emma Lovewell
βœ… 113 kj
Monday 9/14/20
109 kj
Thursday 11/12/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 117 kj
Saturday 10/17/20
106 kj
Wednesday 11/11/20
15 min Low Impact Ride
Hannah Corbin
βœ… 104 kj
Friday 9/18/20
96 kj
Friday 4/3/20
15 min Low Impact Ride
Hannah Corbin
βœ… 110 kj
Friday 9/11/20
86 kj
Monday 3/9/20
15 min Low Impact Ride
Hannah Corbin
βœ… 132 kj
Tuesday 6/30/20
121 kj
Wednesday 6/10/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 67 kj
Saturday 6/27/20
65 kj
Saturday 5/2/20