Shake and Bake

Workouts

Friday 12/23/22 @ 2:27 PM
✅
718kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 3:24 PM
429kj
82rpm
40%
17mph
Saturday 8/6/22 @ 2:1 PM
✅
1052kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:46 PM
855kj
80rpm
47%
20mph
Wednesday 1/5/22 @ 2:0 PM
✅
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:4 PM
458kj
88rpm
44%
20mph
Wednesday 6/16/21 @ 12:14 AM
✅
309kj
84rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:48 PM
245kj
86rpm
41%
18mph
Monday 6/14/21 @ 12:27 PM
✅
296kj
79rpm
50%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:33 PM
247kj
85rpm
40%
18mph
Thursday 6/3/21 @ 1:5 AM
✅
314kj
84rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 12:2 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 1:37 PM
✅
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:16 AM
308kj
79rpm
42%
18mph
Saturday 12/1/18 @ 3:11 PM
✅
726kj
67rpm
60%
21mph
60 min Intervals & Arms Ride
Ally Love
Wednesday 6/13/18 @ 12:17 AM
510kj
68rpm
49%
19mph
Thursday 11/22/18 @ 3:28 PM
✅
529kj
69rpm
57%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
474kj
64rpm
58%
20mph
Saturday 2/24/18 @ 2:25 PM
✅
300kj
76rpm
50%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 6/24/18 @ 1:9 PM
204kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 718 kj
Friday 12/23/22
429 kj
Sunday 1/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 8/6/22
855 kj
Saturday 4/11/20
45 min Power Zone Ride
Olivia Amato
✅ 517 kj
Wednesday 1/5/22
458 kj
Thursday 3/4/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 309 kj
Wednesday 6/16/21
245 kj
Sunday 5/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 296 kj
Monday 6/14/21
247 kj
Saturday 5/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 314 kj
Thursday 6/3/21
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 5/31/21
308 kj
Wednesday 4/28/21
60 min Intervals & Arms Ride
Ally Love
✅ 726 kj
Saturday 12/1/18
510 kj
Wednesday 6/13/18
45 min Turkey Burn Ride
Robin Arzón
✅ 529 kj
Thursday 11/22/18
474 kj
Thursday 11/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 300 kj
Saturday 2/24/18
204 kj
Sunday 6/24/18