Shake and Bake

Workouts

Thursday 6/15/23 @ 12:56 PM
βœ…
577kj
79rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Saturday 7/16/22 @ 7:37 PM
βœ…
505kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Thursday 6/17/21 @ 12:53 PM
βœ…
286kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 11:5 PM
169kj
81rpm
44%
19mph
Friday 7/23/21 @ 11:53 AM
βœ…
533kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 6:16 PM
235kj
79rpm
36%
15mph
Friday 6/11/21 @ 12:13 PM
βœ…
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Monday 5/31/21 @ 1:37 PM
βœ…
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Monday 5/24/21 @ 10:4 PM
βœ…
381kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 577 kj
Thursday 6/15/23
177 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 505 kj
Saturday 7/16/22
167 kj
Monday 5/3/21
20 min FTP Test Ride
Matt Wilpers
βœ… 286 kj
Thursday 6/17/21
169 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 533 kj
Friday 7/23/21
235 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 626 kj
Friday 6/11/21
223 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Monday 5/31/21
174 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Monday 5/24/21
161 kj
Thursday 4/22/21