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Shake and Bake
19madmike77
🇺🇸 Algonquin
12 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
0
Beat 19madmike77
Workouts
Next Workouts
Monday 7/17/23 @ 9:43 PM
✅
319
kj
77
rpm
49
%
20
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 7/29/23 @ 6:13 PM
218
kj
80
rpm
42
%
17
mph
Saturday 6/10/23 @ 6:52 PM
✅
84
kj
76
rpm
45
%
18
mph
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
Monday 4/17/23 @ 1:55 AM
68
kj
70
rpm
44
%
17
mph
Saturday 8/6/22 @ 2:1 PM
✅
1052
kj
78
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:36 PM
699
kj
85
rpm
41
%
18
mph
Tuesday 6/22/21 @ 12:30 PM
✅
418
kj
85
rpm
52
%
23
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Wednesday 4/21/21 @ 3:26 PM
2
kj
97
rpm
31
%
15
mph
Friday 6/26/20 @ 2:34 PM
✅
109
kj
79
rpm
42
%
18
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Tuesday 6/30/20 @ 1:35 AM
104
kj
77
rpm
42
%
17
mph
Friday 7/24/20 @ 1:59 PM
✅
171
kj
78
rpm
46
%
19
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 4/1/20 @ 1:34 AM
102
kj
54
rpm
45
%
13
mph
Saturday 7/18/20 @ 4:25 PM
✅
108
kj
85
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 7/23/20 @ 12:16 AM
85
kj
78
rpm
38
%
15
mph
Thursday 1/3/19 @ 2:0 AM
✅
202
kj
76
rpm
49
%
20
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 2/19/19 @ 1:43 PM
145
kj
91
rpm
38
%
17
mph
Thursday 1/3/19 @ 1:44 AM
✅
154
kj
72
rpm
50
%
19
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Tuesday 2/12/19 @ 3:25 AM
144
kj
72
rpm
48
%
17
mph
Monday 12/24/18 @ 2:38 PM
✅
127
kj
83
rpm
43
%
19
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 2/2/19 @ 2:46 AM
54
kj
83
rpm
35
%
15
mph
Next Workouts
19madmike77
🇺🇸 Algonquin
12 🔥
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
0
Beat 19madmike77
Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
319
kj
Monday 7/17/23
218
kj
Saturday 7/29/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
✅
84
kj
Saturday 6/10/23
68
kj
Monday 4/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1052
kj
Saturday 8/6/22
699
kj
Saturday 4/27/19
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
418
kj
Tuesday 6/22/21
2
kj
Wednesday 4/21/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
109
kj
Friday 6/26/20
104
kj
Tuesday 6/30/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
171
kj
Friday 7/24/20
102
kj
Wednesday 4/1/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
108
kj
Saturday 7/18/20
85
kj
Thursday 7/23/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
202
kj
Thursday 1/3/19
145
kj
Tuesday 2/19/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
154
kj
Thursday 1/3/19
144
kj
Tuesday 2/12/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
127
kj
Monday 12/24/18
54
kj
Saturday 2/2/19
Next Workouts