Shake and Bake

Workouts

Monday 7/17/23 @ 9:43 PM
✅
319kj
77rpm
49%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 7/29/23 @ 6:13 PM
218kj
80rpm
42%
17mph
Saturday 6/10/23 @ 6:52 PM
✅
84kj
76rpm
45%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 1:55 AM
68kj
70rpm
44%
17mph
Saturday 8/6/22 @ 2:1 PM
✅
1052kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:36 PM
699kj
85rpm
41%
18mph
Tuesday 6/22/21 @ 12:30 PM
✅
418kj
85rpm
52%
23mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 3:26 PM
2kj
97rpm
31%
15mph
Friday 6/26/20 @ 2:34 PM
✅
109kj
79rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:35 AM
104kj
77rpm
42%
17mph
Friday 7/24/20 @ 1:59 PM
✅
171kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
Saturday 7/18/20 @ 4:25 PM
✅
108kj
85rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
Thursday 1/3/19 @ 2:0 AM
✅
202kj
76rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/19/19 @ 1:43 PM
145kj
91rpm
38%
17mph
Thursday 1/3/19 @ 1:44 AM
✅
154kj
72rpm
50%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
144kj
72rpm
48%
17mph
Monday 12/24/18 @ 2:38 PM
✅
127kj
83rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 319 kj
Monday 7/17/23
218 kj
Saturday 7/29/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 84 kj
Saturday 6/10/23
68 kj
Monday 4/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Saturday 8/6/22
699 kj
Saturday 4/27/19
30 min 2000s Ride
Kendall Toole
✅ 418 kj
Tuesday 6/22/21
2 kj
Wednesday 4/21/21
15 min Low Impact Ride
Kendall Toole
✅ 109 kj
Friday 6/26/20
104 kj
Tuesday 6/30/20
20 min Low Impact Ride
Kendall Toole
✅ 171 kj
Friday 7/24/20
102 kj
Wednesday 4/1/20
15 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Saturday 7/18/20
85 kj
Thursday 7/23/20
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Thursday 1/3/19
145 kj
Tuesday 2/19/19
15 min Tabata Ride
Robin Arzón
✅ 154 kj
Thursday 1/3/19
144 kj
Tuesday 2/12/19
15 min Low Impact Ride
Emma Lovewell
✅ 127 kj
Monday 12/24/18
54 kj
Saturday 2/2/19