Shake and Bake

Workouts

Sunday 2/21/21 @ 6:53 PM
βœ…
168kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
122kj
84rpm
31%
14mph
Sunday 2/7/21 @ 6:17 PM
βœ…
429kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 9:47 PM
369kj
73rpm
38%
15mph
Sunday 8/23/20 @ 5:56 PM
βœ…
151kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:39 PM
117kj
79rpm
32%
13mph
Monday 1/4/21 @ 10:20 PM
101kj
84rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Wednesday 11/6/19 @ 10:46 PM
βœ…
101kj
72rpm
39%
15mph
Friday 1/1/21 @ 5:28 PM
βœ…
105kj
78rpm
38%
15mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:58 PM
103kj
72rpm
40%
15mph
Saturday 6/20/20 @ 3:40 PM
βœ…
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 3:10 PM
215kj
79rpm
35%
14mph
Sunday 11/29/20 @ 6:0 PM
βœ…
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 4:26 PM
228kj
81rpm
35%
15mph
Friday 11/20/20 @ 10:43 PM
βœ…
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:4 PM
214kj
77rpm
36%
15mph
Friday 9/18/20 @ 11:47 AM
βœ…
223kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 9:8 PM
190kj
81rpm
33%
14mph
Monday 6/1/20 @ 9:19 PM
βœ…
216kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:53 PM
197kj
77rpm
34%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 168 kj
Sunday 2/21/21
122 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 2/7/21
369 kj
Monday 4/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Sunday 8/23/20
117 kj
Friday 1/22/21
20 min 90s Pop Ride
Denis Morton
101 kj
Monday 1/4/21
βœ… 101 kj
Wednesday 11/6/19
20 min 70s Ride
Denis Morton
βœ… 105 kj
Friday 1/1/21
103 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
βœ… 231 kj
Saturday 6/20/20
215 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Sunday 11/29/20
228 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Friday 11/20/20
214 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 223 kj
Friday 9/18/20
190 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 216 kj
Monday 6/1/20
197 kj
Thursday 6/4/20