Shake and Bake

Workouts

Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 3:45 PM
✅
581kj
86rpm
44%
20mph
Thursday 5/7/20 @ 8:51 PM
215kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/24 @ 3:24 PM
✅
438kj
84rpm
45%
20mph
Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 4:0 PM
✅
402kj
83rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 6/14/20
✅ 581 kj
Monday 5/13/24
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Thursday 5/7/20
✅ 438 kj
Thursday 4/4/24
45 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 2/17/21
✅ 402 kj
Wednesday 2/21/24