Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Friday 2/28/20 @ 3:30 PM
✅
258kj
82rpm
37%
16mph
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
Thursday 11/19/20 @ 4:58 PM
✅
134kj
82rpm
40%
17mph
Monday 3/16/20 @ 10:28 PM
95kj
83rpm
34%
15mph
Tuesday 8/25/20 @ 9:40 PM
✅
124kj
83rpm
38%
16mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Monday 5/4/20 @ 2:53 PM
✅
275kj
85rpm
37%
16mph
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
Thursday 8/13/20 @ 7:27 PM
✅
179kj
84rpm
37%
16mph
Wednesday 7/29/20 @ 9:52 PM
169kj
78rpm
39%
16mph
Tuesday 7/28/20 @ 10:25 PM
✅
212kj
81rpm
41%
17mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
Sunday 5/31/20 @ 2:55 PM
✅
141kj
84rpm
40%
17mph
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
Tuesday 12/17/19 @ 3:30 PM
✅
216kj
83rpm
41%
17mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Tuesday 9/3/19 @ 2:34 PM
✅
128kj
83rpm
38%
16mph
Monday 12/24/18 @ 2:42 PM
151kj
74rpm
38%
15mph
Monday 5/14/18 @ 2:29 PM
✅
187kj
80rpm
39%
16mph
Workouts
245
kj
Wednesday 1/20/21
230
kj
Monday 8/24/20
151
kj
Monday 12/24/18