Shake and Bake
Workouts
Friday 1/1/21 @ 5:28 PM
105kj
78rpm
38%
15mph
Thursday 11/19/20 @ 4:59 PM
✅
136kj
62rpm
49%
16mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Monday 4/20/20 @ 3:55 PM
✅
313kj
74rpm
44%
17mph
Monday 8/24/20 @ 9:3 PM
✅
230kj
86rpm
34%
15mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 9:52 PM
169kj
78rpm
39%
16mph
Saturday 8/15/20 @ 1:41 PM
✅
190kj
68rpm
45%
16mph
Saturday 5/30/20 @ 7:14 PM
110kj
84rpm
36%
15mph
Saturday 6/13/20 @ 1:51 PM
✅
131kj
66rpm
48%
17mph
Thursday 5/2/19 @ 10:7 PM
193kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 3:0 PM
✅
261kj
69rpm
51%
19mph
Monday 3/23/20 @ 7:34 PM
✅
151kj
79rpm
36%
15mph
Tuesday 12/17/19 @ 3:25 PM
84kj
63rpm
33%
12mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Tuesday 1/22/19 @ 3:40 PM
✅
137kj
81rpm
41%
17mph
Wednesday 1/2/19 @ 12:11 PM
94kj
80rpm
35%
15mph
Monday 12/11/17 @ 7:22 PM
✅
104kj
84rpm
35%
15mph
Wednesday 9/5/18 @ 10:5 AM
92kj
80rpm
34%
14mph
Monday 9/25/17 @ 6:25 PM
✅
139kj
77rpm
42%
17mph
Workouts
245
kj
Wednesday 1/20/21