Shake and Bake

Workouts

Saturday 2/27/21 @ 5:17 PM
✅
268kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
Friday 2/12/21 @ 7:42 PM
✅
227kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Thursday 10/1/20 @ 1:7 PM
77kj
87rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 2/7/21 @ 5:48 PM
✅
77kj
84rpm
31%
13mph
Sunday 11/29/20 @ 6:0 PM
✅
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Monday 8/31/20 @ 10:21 PM
✅
227kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Monday 7/13/20 @ 9:55 PM
✅
159kj
90rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 12:52 AM
150kj
84rpm
35%
15mph
Monday 6/1/20 @ 9:19 PM
✅
216kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Wednesday 4/17/19 @ 10:39 PM
✅
120kj
71rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 12:2 AM
117kj
72rpm
42%
16mph
Thursday 4/23/20 @ 9:10 PM
✅
102kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
✅
79kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 268 kj
Saturday 2/27/21
224 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 2/12/21
189 kj
Friday 3/27/20
20 min Recovery Ride
Denis Morton
77 kj
Thursday 10/1/20
✅ 77 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Sunday 11/29/20
233 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Monday 8/31/20
201 kj
Tuesday 9/29/20
30 min Power Zone Ride
Denis Morton
✅ 159 kj
Monday 7/13/20
150 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 216 kj
Monday 6/1/20
201 kj
Monday 4/20/20
20 min Tabata Ride
Robin Arzón
✅ 120 kj
Wednesday 4/17/19
117 kj
Thursday 5/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Thursday 4/23/20
88 kj
Tuesday 5/12/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Thursday 4/23/20
✅ 79 kj
Tuesday 5/12/20