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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
24 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
2
Beat 1989redtv
Workouts
Next Workouts
Saturday 2/27/21 @ 5:17 PM
✅
268
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 1:33 AM
224
kj
80
rpm
36
%
15
mph
Friday 2/12/21 @ 7:42 PM
✅
227
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 3/27/20 @ 12:45 AM
189
kj
82
rpm
33
%
14
mph
Thursday 10/1/20 @ 1:7 PM
77
kj
87
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 5:48 PM
✅
77
kj
84
rpm
31
%
13
mph
Sunday 11/29/20 @ 6:0 PM
✅
268
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 6:34 PM
233
kj
75
rpm
38
%
15
mph
Monday 8/31/20 @ 10:21 PM
✅
227
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/29/20 @ 12:51 AM
201
kj
79
rpm
35
%
14
mph
Monday 7/13/20 @ 9:55 PM
✅
159
kj
90
rpm
33
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/16/20 @ 12:52 AM
150
kj
84
rpm
35
%
15
mph
Monday 6/1/20 @ 9:19 PM
✅
216
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 12:50 AM
201
kj
80
rpm
34
%
14
mph
Wednesday 4/17/19 @ 10:39 PM
✅
120
kj
71
rpm
43
%
16
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 5/14/20 @ 12:2 AM
117
kj
72
rpm
42
%
16
mph
Thursday 4/23/20 @ 9:10 PM
✅
102
kj
83
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 12:38 AM
88
kj
83
rpm
33
%
14
mph
Thursday 4/23/20 @ 8:53 PM
67
kj
80
rpm
35
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 12:21 AM
✅
79
kj
76
rpm
38
%
15
mph
Next Workouts
1989redtv
🌸Bethesda, MD🌸
24 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
2
Beat 1989redtv
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
268
kj
Saturday 2/27/21
224
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Friday 2/12/21
189
kj
Friday 3/27/20
20 min Recovery Ride
Denis Morton
View Class
Share
77
kj
Thursday 10/1/20
✅
77
kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
268
kj
Sunday 11/29/20
233
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Monday 8/31/20
201
kj
Tuesday 9/29/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
159
kj
Monday 7/13/20
150
kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
216
kj
Monday 6/1/20
201
kj
Monday 4/20/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
120
kj
Wednesday 4/17/19
117
kj
Thursday 5/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
102
kj
Thursday 4/23/20
88
kj
Tuesday 5/12/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
67
kj
Thursday 4/23/20
✅
79
kj
Tuesday 5/12/20
Next Workouts