Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Monday 7/13/20 @ 9:55 PM
✅
159kj
90rpm
33%
15mph
Tuesday 5/16/23 @ 12:40 AM
155kj
77rpm
35%
14mph
Friday 2/12/21 @ 7:42 PM
227kj
76rpm
36%
14mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Sunday 2/14/21 @ 3:26 PM
271kj
69rpm
36%
13mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Tuesday 2/9/21 @ 1:57 AM
✅
410kj
80rpm
45%
19mph
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph
Tuesday 10/13/20 @ 12:5 AM
✅
71kj
75rpm
37%
15mph
Sunday 8/23/20 @ 5:56 PM
151kj
88rpm
34%
15mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Tuesday 8/25/20 @ 7:21 PM
✅
333kj
86rpm
40%
18mph
Monday 6/29/20 @ 9:30 PM
310kj
90rpm
33%
15mph
Saturday 7/4/20 @ 1:30 PM
✅
475kj
86rpm
41%
18mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Friday 6/5/20 @ 12:35 PM
✅
321kj
86rpm
39%
17mph
Workouts
245
kj
Wednesday 1/20/21
227
kj
Friday 2/12/21
271
kj
Sunday 2/14/21
151
kj
Sunday 8/23/20
230
kj
Monday 8/24/20