Shake and Bake

Workouts

Monday 11/2/20 @ 9:57 PM
✅
101kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 9/4/18 @ 3:25 PM
85kj
82rpm
32%
14mph
Wednesday 1/2/19 @ 12:11 PM
✅
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 8/26/18 @ 3:5 PM
75kj
78rpm
32%
13mph
Wednesday 9/5/18 @ 10:5 AM
✅
92kj
80rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/29/18 @ 10:42 PM
80kj
78rpm
33%
14mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
✅ 101 kj
Monday 11/2/20
85 kj
Tuesday 9/4/18
20 min Low Impact Ride
Denis Morton
✅ 94 kj
Wednesday 1/2/19
75 kj
Sunday 8/26/18
20 min Low Impact Ride
Denis Morton
✅ 92 kj
Wednesday 9/5/18
80 kj
Wednesday 8/29/18