Shake and Bake

Workouts

Monday 9/27/21 @ 8:4 PM
βœ…
140kj
78rpm
35%
14mph
30 min 80s Ride
Denis Morton
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Saturday 2/27/21 @ 5:17 PM
βœ…
268kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Wednesday 1/20/21 @ 3:10 PM
245kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
βœ…
246kj
80rpm
37%
15mph
Friday 1/1/21 @ 5:28 PM
βœ…
105kj
78rpm
38%
15mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
Sunday 12/6/20 @ 4:55 PM
109kj
78rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 1:43 PM
βœ…
112kj
82rpm
37%
16mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:57 PM
βœ…
246kj
85rpm
35%
16mph
Monday 7/13/20 @ 9:55 PM
159kj
90rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:57 PM
βœ…
183kj
84rpm
37%
16mph
Monday 3/23/20 @ 7:34 PM
βœ…
151kj
79rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Thursday 5/2/19 @ 10:7 PM
βœ…
193kj
76rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 6/18/18 @ 11:7 AM
180kj
77rpm
40%
16mph
Monday 3/4/19 @ 11:58 PM
βœ…
109kj
75rpm
39%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/25/19 @ 10:13 PM
108kj
78rpm
37%
15mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 140 kj
Monday 9/27/21
123 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Saturday 2/27/21
170 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 1/20/21
βœ… 246 kj
Monday 4/20/20
20 min 70s Ride
Denis Morton
βœ… 105 kj
Friday 1/1/21
77 kj
Thursday 11/19/20
20 min 80s Ride
Denis Morton
109 kj
Sunday 12/6/20
βœ… 112 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Monday 8/24/20
βœ… 246 kj
Monday 5/4/20
30 min Power Zone Ride
Denis Morton
159 kj
Monday 7/13/20
βœ… 183 kj
Monday 7/13/20
30 min Classic Rock Ride
Denis Morton
βœ… 151 kj
Monday 3/23/20
71 kj
Saturday 4/18/20
30 min 90s Pop Ride
Denis Morton
βœ… 193 kj
Thursday 5/2/19
180 kj
Monday 6/18/18
20 min 90s Pop Ride
Denis Morton
βœ… 109 kj
Monday 3/4/19
108 kj
Thursday 4/25/19