Shake and Bake

Workouts

Tuesday 5/19/20 @ 4:47 PM
✅
171kj
55rpm
49%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Sunday 7/5/20 @ 2:30 AM
150kj
63rpm
43%
15mph
Saturday 4/25/20 @ 5:15 PM
✅
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
Tuesday 5/12/20 @ 1:23 PM
✅
248kj
58rpm
47%
15mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 6/21/20 @ 11:36 PM
215kj
59rpm
45%
15mph
Wednesday 6/10/20 @ 3:21 PM
✅
98kj
65rpm
46%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 12:18 AM
63kj
70rpm
37%
14mph
Tuesday 6/9/20 @ 3:14 AM
✅
119kj
59rpm
47%
16mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 6:18 PM
105kj
72rpm
39%
15mph
Wednesday 5/20/20 @ 4:39 PM
✅
122kj
62rpm
47%
16mph
20 min 80s Ride
Cody Rigsby
Friday 5/22/20 @ 2:38 AM
76kj
68rpm
37%
13mph
Wednesday 5/13/20 @ 3:52 PM
✅
120kj
57rpm
49%
16mph
20 min Beginner Ride
Hannah Corbin
Thursday 4/9/20 @ 2:27 AM
73kj
68rpm
35%
13mph
Monday 5/11/20 @ 7:5 PM
✅
136kj
63rpm
48%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 2:22 AM
106kj
72rpm
39%
15mph
Monday 5/11/20 @ 12:34 PM
✅
136kj
61rpm
49%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 3:11 AM
87kj
62rpm
42%
14mph
Monday 5/4/20 @ 1:36 PM
✅
107kj
66rpm
42%
15mph
20 min EDM Trap Ride
Jess King
Thursday 4/9/20 @ 8:58 PM
94kj
60rpm
43%
14mph

Workouts

30 min Hip Hop Ride: Live from Home
Ally Love
✅ 171 kj
Tuesday 5/19/20
150 kj
Sunday 7/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 4/25/20
46 kj
Wednesday 6/24/20
45 min Hip Hop Ride
Hannah Frankson
✅ 248 kj
Tuesday 5/12/20
215 kj
Sunday 6/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 6/10/20
63 kj
Tuesday 6/16/20
20 min Pop Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 6/9/20
105 kj
Tuesday 5/19/20
20 min 80s Ride
Cody Rigsby
✅ 122 kj
Wednesday 5/20/20
76 kj
Friday 5/22/20
20 min Beginner Ride
Hannah Corbin
✅ 120 kj
Wednesday 5/13/20
73 kj
Thursday 4/9/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 136 kj
Monday 5/11/20
106 kj
Saturday 4/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Monday 5/11/20
87 kj
Thursday 4/30/20
20 min EDM Trap Ride
Jess King
✅ 107 kj
Monday 5/4/20
94 kj
Thursday 4/9/20