Shake and Bake
Workouts
Monday 12/18/23 @ 4:55 PM
✅
184kj
78rpm
40%
16mph
Monday 1/15/24 @ 5:19 PM
63kj
68rpm
39%
15mph
Saturday 12/9/23 @ 6:34 PM
✅
141kj
78rpm
35%
14mph
Saturday 11/25/23 @ 6:57 PM
101kj
47rpm
42%
11mph
Friday 4/14/23 @ 4:3 PM
✅
149kj
72rpm
38%
15mph
Thursday 4/13/23 @ 2:25 PM
66kj
34rpm
36%
7mph
Thursday 3/9/23 @ 7:47 PM
262kj
80rpm
38%
16mph
Sunday 1/8/23 @ 4:11 PM
✅
266kj
63rpm
45%
16mph
Friday 2/10/23 @ 4:16 PM
✅
219kj
75rpm
36%
14mph
Friday 2/10/23 @ 2:41 PM
122kj
36rpm
41%
8mph
Monday 1/23/23 @ 4:25 PM
210kj
67rpm
38%
14mph
Wednesday 1/25/23 @ 2:52 PM
✅
226kj
49rpm
48%
13mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
Monday 7/13/20 @ 10:5 PM
169kj
70rpm
41%
15mph
Thursday 7/9/20 @ 11:58 AM
✅
215kj
62rpm
48%
16mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Sunday 7/5/20 @ 3:59 PM
✅
363kj
75rpm
46%
18mph
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Saturday 5/2/20 @ 1:33 PM
190kj
61rpm
45%
14mph
Workouts
101
kj
Saturday 11/25/23
66
kj
Thursday 4/13/23
210
kj
Monday 1/23/23
283
kj
Tuesday 7/7/20