Shake and Bake

Workouts

Wednesday 12/27/23 @ 4:6 PM
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/3/24 @ 8:25 PM
✅
220kj
51rpm
53%
16mph
Tuesday 1/2/24 @ 4:13 PM
185kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 6:45 PM
✅
226kj
57rpm
51%
16mph
Monday 12/25/23 @ 5:40 PM
250kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/20/23 @ 6:12 PM
✅
403kj
61rpm
53%
18mph
Tuesday 12/12/23 @ 5:7 PM
172kj
77rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 6:58 PM
✅
281kj
66rpm
52%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 12/27/23
✅ 220 kj
Wednesday 1/3/24
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 1/2/24
✅ 226 kj
Thursday 12/28/23
45 min Intervals & Arms Ride
Cody Rigsby
250 kj
Monday 12/25/23
✅ 403 kj
Wednesday 12/20/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
172 kj
Tuesday 12/12/23
✅ 281 kj
Monday 12/11/23