Shake and Bake
Workouts
Wednesday 10/11/23 @ 4:25 PM
✅
176kj
73rpm
41%
16mph
Tuesday 10/10/23 @ 1:36 PM
139kj
77rpm
35%
14mph
Wednesday 4/26/23 @ 3:42 PM
✅
160kj
70rpm
40%
15mph
Wednesday 4/19/23 @ 1:56 PM
122kj
70rpm
36%
14mph
Saturday 7/16/22 @ 3:52 PM
✅
125kj
73rpm
42%
16mph
Wednesday 1/25/23 @ 2:50 PM
90kj
80rpm
34%
14mph
Friday 8/26/22 @ 4:13 PM
✅
182kj
67rpm
43%
16mph
Tuesday 8/23/22 @ 1:38 PM
156kj
70rpm
40%
15mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Saturday 1/2/21 @ 3:39 PM
151kj
88rpm
34%
15mph
Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
Monday 10/26/20 @ 7:9 PM
137kj
84rpm
34%
14mph
Friday 8/14/20 @ 4:30 PM
✅
183kj
80rpm
40%
16mph
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Friday 11/1/19 @ 4:20 PM
✅
191kj
74rpm
42%
16mph
Sunday 11/3/19 @ 3:53 PM
167kj
81rpm
37%
15mph
Workouts
122
kj
Wednesday 4/19/23
156
kj
Tuesday 8/23/22
151
kj
Saturday 1/2/21