Shake and Bake

Workouts

Thursday 10/27/22 @ 4:7 PM
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 6:55 PM
✅
259kj
64rpm
56%
19mph
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
Tuesday 4/20/21 @ 4:38 PM
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:44 PM
✅
319kj
77rpm
54%
20mph
Monday 4/19/21 @ 3:38 PM
206kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:29 PM
✅
244kj
89rpm
42%
18mph
Monday 3/8/21 @ 4:21 PM
175kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
Friday 1/22/21 @ 7:27 PM
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
✅
361kj
74rpm
59%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
181 kj
Thursday 10/27/22
✅ 259 kj
Saturday 10/15/22
30 min XOXO, Cody
Cody Rigsby
191 kj
Monday 4/18/22
✅ 314 kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
✅ 261 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
209 kj
Friday 7/24/20
✅ 331 kj
Sunday 10/3/21
30 min Pop Ride
Cody Rigsby
217 kj
Thursday 9/16/21
✅ 285 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
217 kj
Tuesday 4/20/21
✅ 319 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
206 kj
Monday 4/19/21
✅ 244 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
175 kj
Monday 3/8/21
✅ 341 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
204 kj
Friday 1/22/21
✅ 348 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
199 kj
Sunday 1/10/21
✅ 361 kj
Wednesday 1/6/21