Shake and Bake

Workouts

Wednesday 4/26/23 @ 3:42 PM
160kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/18/23 @ 10:56 PM
✅
239kj
79rpm
43%
18mph
Thursday 2/16/23 @ 6:59 PM
176kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:59 PM
✅
240kj
82rpm
42%
18mph
Sunday 1/29/23 @ 6:0 PM
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 3:56 PM
✅
247kj
82rpm
43%
18mph
Wednesday 1/11/23 @ 5:8 PM
185kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:25 PM
✅
272kj
78rpm
46%
19mph
Saturday 6/4/22 @ 4:51 PM
179kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/16/22 @ 3:54 PM
✅
284kj
77rpm
48%
19mph
Saturday 12/18/21 @ 6:31 PM
187kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 10:38 PM
✅
223kj
75rpm
44%
18mph
Wednesday 8/11/21 @ 3:58 PM
194kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:21 PM
✅
233kj
79rpm
43%
18mph
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:22 PM
✅
207kj
80rpm
41%
17mph
Sunday 1/10/21 @ 5:49 PM
199kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:20 PM
✅
273kj
81rpm
45%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Wednesday 4/26/23
✅ 239 kj
Tuesday 4/18/23
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 2/16/23
✅ 240 kj
Friday 2/10/23
30 min Pop Ride
Cody Rigsby
185 kj
Sunday 1/29/23
✅ 247 kj
Friday 1/27/23
30 min Live DJ Ride
Cody Rigsby
185 kj
Wednesday 1/11/23
✅ 272 kj
Friday 1/6/23
30 min HIIT & Hills Ride
Cody Rigsby
179 kj
Saturday 6/4/22
✅ 284 kj
Monday 5/16/22
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Saturday 12/18/21
✅ 223 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 8/11/21
✅ 233 kj
Tuesday 7/27/21
30 min Pop Ride
Cody Rigsby
203 kj
Wednesday 4/7/21
✅ 207 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
199 kj
Sunday 1/10/21
✅ 228 kj
Wednesday 1/6/21
30 min 90s Ride
Cody Rigsby
212 kj
Friday 3/20/20
✅ 273 kj
Wednesday 3/11/20