Shake and Bake
Workouts
Tuesday 1/2/24 @ 4:13 PM
185kj
75rpm
40%
16mph
Friday 12/22/23 @ 10:31 PM
✅
204kj
73rpm
43%
17mph
Wednesday 12/27/23 @ 4:6 PM
✅
163kj
68rpm
41%
15mph
Friday 12/15/23 @ 4:27 PM
160kj
56rpm
42%
13mph
Monday 10/30/23 @ 3:5 PM
185kj
76rpm
41%
16mph
Tuesday 10/31/23 @ 11:52 AM
✅
200kj
74rpm
42%
17mph
Wednesday 10/11/23 @ 4:25 PM
176kj
73rpm
41%
16mph
Friday 9/29/23 @ 10:19 AM
✅
221kj
75rpm
43%
17mph
Thursday 10/5/23 @ 3:47 PM
175kj
68rpm
42%
16mph
Saturday 9/30/23 @ 1:56 PM
✅
210kj
62rpm
45%
16mph
Friday 9/29/23 @ 3:6 PM
172kj
72rpm
41%
16mph
Saturday 8/5/23 @ 3:58 PM
✅
236kj
76rpm
44%
18mph
Saturday 9/23/23 @ 5:57 PM
160kj
68rpm
41%
15mph
Friday 9/8/23 @ 2:12 PM
✅
172kj
56rpm
42%
13mph
Sunday 7/30/23 @ 6:32 PM
143kj
70rpm
38%
14mph
Tuesday 7/11/23 @ 10:56 PM
✅
189kj
66rpm
42%
15mph
Saturday 7/1/23 @ 5:29 PM
185kj
72rpm
42%
16mph
Sunday 7/2/23 @ 10:41 PM
✅
244kj
73rpm
46%
18mph
Friday 4/28/23 @ 4:53 PM
172kj
72rpm
41%
16mph
Saturday 4/1/23 @ 3:57 PM
✅
214kj
75rpm
42%
17mph
Workouts
160
kj
Friday 12/15/23
175
kj
Thursday 10/5/23
160
kj
Saturday 9/23/23
143
kj
Sunday 7/30/23