Shake and Bake

Workouts

Wednesday 10/11/23 @ 4:25 PM
✅
176kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 4:9 PM
59kj
78rpm
23%
10mph
Friday 4/28/23 @ 4:53 PM
✅
172kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/19/23 @ 5:21 PM
50kj
79rpm
20%
9mph
Thursday 2/16/23 @ 6:59 PM
✅
176kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 5:10 PM
47kj
84rpm
18%
9mph
Sunday 1/29/23 @ 6:0 PM
✅
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 3:40 PM
51kj
84rpm
19%
9mph
Wednesday 1/11/23 @ 5:8 PM
✅
185kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
Thursday 11/17/22 @ 5:52 PM
✅
195kj
72rpm
43%
17mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Wednesday 11/16/22 @ 5:33 PM
58kj
74rpm
24%
9mph
Thursday 10/27/22 @ 4:7 PM
✅
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 3:11 PM
54kj
77rpm
21%
9mph
Thursday 10/6/22 @ 3:51 PM
✅
173kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Friday 10/14/22 @ 5:11 PM
74kj
79rpm
26%
11mph
Tuesday 4/12/22 @ 4:44 PM
✅
196kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 2:54 PM
40kj
83rpm
15%
8mph
Friday 3/20/20 @ 5:16 PM
✅
212kj
77rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 10/11/23
59 kj
Tuesday 10/3/23
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Friday 4/28/23
50 kj
Wednesday 4/19/23
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Thursday 2/16/23
47 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Sunday 1/29/23
51 kj
Tuesday 1/31/23
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/11/23
55 kj
Wednesday 1/11/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
✅ 195 kj
Thursday 11/17/22
58 kj
Wednesday 11/16/22
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 10/27/22
54 kj
Thursday 10/20/22
30 min 90s Ride
Cody Rigsby
✅ 173 kj
Thursday 10/6/22
74 kj
Friday 10/14/22
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Tuesday 4/12/22
40 kj
Wednesday 5/25/22
30 min 90s Ride
Cody Rigsby
✅ 212 kj
Friday 3/20/20
137 kj
Monday 3/23/20