Shake and Bake

Workouts

Thursday 10/5/23 @ 3:47 PM
175kj
68rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/4/23 @ 2:45 AM
352kj
64rpm
58%
21mph
Wednesday 4/26/23 @ 3:42 PM
160kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/1/23 @ 2:2 AM
290kj
53rpm
56%
17mph
Sunday 1/29/23 @ 6:0 PM
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/29/23 @ 11:41 PM
401kj
74rpm
57%
22mph
Thursday 10/6/22 @ 3:51 PM
173kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Friday 10/21/22 @ 2:58 AM
391kj
71rpm
59%
22mph
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 7/9/22 @ 2:49 AM
261kj
70rpm
58%
22mph
Saturday 6/4/22 @ 4:51 PM
179kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/29/22 @ 3:10 AM
404kj
67rpm
61%
22mph
Saturday 12/18/21 @ 6:31 PM
187kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/5/21 @ 4:0 AM
383kj
60rpm
62%
20mph
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:37 AM
440kj
74rpm
59%
23mph
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 11:20 PM
292kj
56rpm
51%
16mph
Tuesday 2/5/19 @ 5:39 PM
296kj
74rpm
42%
17mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/20/19 @ 9:51 PM
216kj
56rpm
44%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Thursday 10/5/23
352 kj
Wednesday 10/4/23
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Wednesday 4/26/23
290 kj
Monday 5/1/23
30 min Pop Ride
Cody Rigsby
185 kj
Sunday 1/29/23
401 kj
Sunday 1/29/23
30 min 90s Ride
Cody Rigsby
173 kj
Thursday 10/6/22
391 kj
Friday 10/21/22
20 min Groove Ride
Cody Rigsby
125 kj
Saturday 7/16/22
261 kj
Saturday 7/9/22
30 min HIIT & Hills Ride
Cody Rigsby
179 kj
Saturday 6/4/22
404 kj
Sunday 5/29/22
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Saturday 12/18/21
383 kj
Sunday 12/5/21
30 min Pop Ride
Cody Rigsby
203 kj
Wednesday 4/7/21
440 kj
Wednesday 4/7/21
45 min Pop Ride
Cody Rigsby
43 kj
Tuesday 7/14/20
292 kj
Thursday 2/6/20
45 min Live DJ Ride
Cody Rigsby
296 kj
Tuesday 2/5/19
216 kj
Sunday 1/20/19