Shake and Bake
Workouts
Wednesday 1/11/23 @ 5:8 PM
185kj
67rpm
44%
16mph
Saturday 1/7/23 @ 7:34 PM
✅
252kj
70rpm
48%
18mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Friday 12/31/21 @ 8:31 PM
✅
202kj
80rpm
41%
17mph
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
Tuesday 10/20/20 @ 11:21 PM
✅
295kj
82rpm
47%
20mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Sunday 8/9/20 @ 1:42 AM
✅
258kj
83rpm
44%
19mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Wednesday 7/29/20 @ 12:53 AM
✅
436kj
81rpm
47%
20mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Friday 7/17/20 @ 12:4 AM
✅
311kj
80rpm
49%
20mph
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
Tuesday 5/12/20 @ 4:5 AM
✅
294kj
79rpm
48%
19mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Saturday 2/29/20 @ 12:47 AM
✅
297kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 5:6 PM
424kj
75rpm
44%
17mph
Thursday 4/2/20 @ 12:8 AM
✅
502kj
74rpm
48%
18mph
Workouts
32
kj
Wednesday 1/26/22
200
kj
Thursday 1/28/21
283
kj
Tuesday 7/7/20