Shake and Bake
VS
Workouts
Thursday 1/19/23 @ 5:56 PM
✅
200kj
73rpm
43%
17mph
Monday 1/30/23 @ 11:11 PM
136kj
67rpm
38%
14mph
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
Monday 1/16/23 @ 10:5 PM
130kj
74rpm
35%
14mph
Wednesday 1/4/23 @ 4:13 PM
✅
185kj
76rpm
41%
16mph
Monday 1/9/23 @ 9:59 PM
141kj
69rpm
38%
14mph
Saturday 2/26/22 @ 6:1 PM
✅
175kj
78rpm
39%
16mph
Wednesday 8/24/22 @ 10:0 PM
136kj
75rpm
37%
14mph
Friday 1/22/21 @ 7:27 PM
✅
204kj
73rpm
44%
17mph
Wednesday 1/13/21 @ 12:28 AM
165kj
69rpm
42%
15mph
Sunday 1/10/21 @ 5:49 PM
✅
199kj
77rpm
42%
17mph
Monday 1/11/21 @ 10:40 PM
156kj
73rpm
39%
15mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Friday 2/21/20 @ 12:41 AM
149kj
68rpm
40%
15mph
Thursday 9/12/19 @ 4:54 PM
✅
204kj
77rpm
42%
17mph
Wednesday 9/11/19 @ 10:44 PM
173kj
75rpm
40%
16mph
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
Wednesday 9/11/19 @ 12:13 AM
160kj
80rpm
37%
15mph
180candice
CO/FL #BooCrew
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ashleim
STL #boocrew #jkcollective
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